Kettlebells for Women: Strong is the New Sexy That’s right everyone! If you’re not “in-the-know,” strong is now considered super sexy! Women with lean muscles (that are actually useful) are finally considered beautiful. Since strong is the new sexy, I’m proud to say that I probably have one of the sexiest group classes in the world. The women that walk into my classes end up being the strongest they have ever been and it only gets better. Over the last few years, we have taken kettlebell training to the next level. After I published my first article, “ The Need to Train Like a Man, Especially If You’re a Woman ” back in 2005 (refer to this article if you are interested more in the science behind this concept), my female clients were no longer as fearful of lifting heavy objects. Ladies are starting to realize more and more that as they became stronger, the feelings they experience are empowering: increased self-confidence, better posture, and most
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.