Lauren Brooks Fitness

Join our 7 Day KettleButt Challenge For FREE!  Starts September 14th! Receive a video each day in your course portal. Just register for free here . If you've done our challenges or are a member, just sign in with the email and password you already  have. See you on the inside!  Spend less than 20 minutes a day strengthening, activating, and tightening your butt muscles with this challenge. This will be a  glute focused challenge  with a  7 day commitment. Each day you will receive  video  instructions on what to work on right here via this link once you register for free above.  If you're a playground member you will receive little bonuses at the end of each workout. Sign Up For Free today and save this link to access your challenge butt workout each day! Join our FREE Lauren Brooks Fitness Challenge Facebook group  here.  Special Bonus for Lauren's Playground members!

Why the Swing Challenge? What a few people have posted about it in the private group. I cut off most of their names to privacy. If you are thinking of doing the Swing Challenge we are starting an ENCORE week and giving a chance for those who missed it to starting November 19th! It takes just a few minutes a day! The power of community is REAL! See for yourself below!  Let's get take the struggle of being consistent with our fitness routine out of the equation once and for all with less than 6 minutes a day! Receive a Swing Video every day for 7 Days when you join our FREE Swing Challenge . Swing with me and with thousands of other people participating around the world. A few posts from the private Facebook Group Kettlebell Swings are one of the most efficient exercises I've ever come across in my 20 years of teaching fitness. Not only will you strengthen your entire body from head to toe, you will ramp up your heart rate like no...

4 Weeks  4 Days per week DOWNLOAD YOUR FREE GORGEOUS TRACKING SHEETS HERE AND GET ALL THE DEETS INSIDE  HERE DOWNLOAD YOUR FREE GORGEOUS TRACKING SHEETS HERE AND GET ALL THE DEETS INSIDE HERE #PushPullSwingChallenge About the Push, Pull, Swing Challenge Welcome Video Note:  Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change. Need help in finding a progression to make sure you will do each exercise properly?  Log in here and I will show you the ropes If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win.  SAMPLE DAY Video 1 of  The Push, Pull, Swing Challenge JOIN OUR FREE FACEBOOK GROUP HERE   for extra motivation and support.  Let's have some fun! See you in the group. 

It's time for another challenge. This challenge can be done in conjunction with other training programs. It's designed so you can go through this protocol in a very calm and relaxed way. If you do this properly watch your pressing strength go up significantly in just 21 days! Not everyone is designed to press a bell over head. If you can not lock your elbow and maintain a straight arm over head, chances are,  pressing over your head may not be a safe option for you. The majority of my students who are unable to press heavy over head or press anything properly over head, switch to a very LIGHT Bottoms Up carry or Bottoms up press bell.  Like with any challenge or new workout regimen make sure you check with your doctor first, proceed with caution and use good judgement. Then have a great time! Details below with video! Pressing options: Kettlebell Press   Tall Kneeling Press Bottoms Up Press  The Kettlebell Press Challenge...

Tabata training rocks and it's a very simple and easy way to increase both your aerobic and anaerobic system in as little as 4 minutes a day! I know, it's almost too good to be true.  Here's how it works! All you have to do is pick between 1-4 exercises to perform a 20 second interval of hard work with a 10 second interval of rest. The chosen exercise or exercises should be intense enough to truly challenge you. The coolest part of Tabata training is you're done in 4 minutes! That's right just 4 minutes of training can get you incredible results with an increased metabolism, cardiovascular and muscular system! Quick History of where Tabata came from Dr. Izumi Tabata, a Japanese scientist, along with his research team from the National Insist of Fitness Sports in Tokyo discovered tabata training. They conducted a research study with two groups. Group 1 worked out at a moderate intensity level for one hour 5 days a week for 6 weeks. Group 2 worked ou...

About the PERFECT Push-up Challenge #PerfectPushUpChallenge I've seen a lot of push-ups in my day. Unfortunately most of them end of looking a bit like the photo below. This is not a perfect push-up. In fact it's an injury waiting to happen. To avoid having a push-up that looks like the photo below, it's very important to understand what a push-up is first. I was asked by many people to run a push-up challenge, however, I hesitated for months. I've finally decided to put one on but under one condition  They must be lower reps and perfect!  Having a strong PERFECT push-up is truly an important factor. When practiced properly you'll find the push up an incredible exercise that strengthens your entire abdominal muscles, triceps, deltoids, serratus anterior, pecs, lats and did I say core? The abs alone become powerful when push-ups are practiced properly. You will also build some lean muscle mass which will end up increasing your metab...

The SNATCH ( OR 1 ARM SWING ) CHALLENGE #TheSnatchChallenge For those just tuning in, I want you to pay attention to the slow motion part of the video. If you're looking to refine your snatch notice a few things here. 1. The depth of my back swing. Notice how the kettlebell is completely on the other side of my body, but my shoulders and lats are still engaged. 2. Take inventory of what my hand and Arm do at the top of the movement. This is essentially the end of the snatch and the "rest" position. On a side note: Make sure you can do lots of waiter walks with a perfect lockout before attempting your snatch journey. 3. Watch what my elbow does on the downward movement. It bends on the way up and down to control the arc of the kettlebells. 4. Last thing for now 😳Keep a nice slow pace yourself at first! When doing high reps, don't rush and get them done as fast as possible when first embarking on higher reps or a ne...