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Showing posts from October, 2009

Quick Fat Burning Kettlebell Workout Video

Try this fat burning kettlebell workout. It's a circuit with 40 seconds of work and 20 seconds of rest. You can do this anywhere from 1-5 rounds depending on your fitness level. All you need is 1 Kettlebell and a chair or box. It will take anywhere from 5 to 25 minutes depending on how many sets you do. Enjoy!






To view a larger version on youtube click here

Flourless Oatmeal Pancakes (Gluten Free)

I make these pancakes almost every Sunday for my family. They are healthy and delicious. You can get creative with these. I have been adding Organic Pumpkin Puree this month making them Oatmeal Pumpkin Pancakes. You can add a banana or any fruit of choice to change them up.  I also added an apple a few times and it was amazing.  This makes a perfect amount for myself, husband, and toddler.

Ingredients: 1 cup of Oatmeal ( use Certified Gluten Free, if you have Gluten intolerance) ½ tsp of baking powder 3 Eggs 1 Egg White ½ cup of Low Fat Plain Yogurt or Organic Non Fat Greek Style Yogurt ½ tsp of Vanilla Extract 1 tsp of Cinnamon and can add a pinch of nutmeg * Optional (1/3 cup of Pumpkin Puree or 1 small banana smashed or add any fruit at the end) 1 cup of organic Frozen blueberries for Blueberry pancakes For extra protein or fat you can add a few Tablespoons of Flaxmeal.
Directions : Grind Oatmeal to a fine powder in a blender or food processor. Then blend the rest of the ingredients…

The Ultimate Kettlebell Training Workshop

SOLD OUT!! Contact me at Lauren@socaltrainer.com about reserving your spot for the next one
Are you too busy to make time for your workouts? If so, you haven't tried kettlebells or learned the right combination to have the most effective workouts. And yes, these workouts can be done in under 30 minutes!!Come spend just 3 hours in a very small group setting learning, from Lauren Brooks, the best exercises that can turn your body into a powerful, fat burning machine.
This condensed workshop is designed for:
- Busy people who struggle to find the time for working out; such as moms, dads, and all working professionals- Anyone who wants to learn a fun and efficient way to strengthen their entire body while burning fat at the same time- Athletes who want to take their training to a new level. Such as snowboarders, wakeboarders, surfers, runners, yogi's, and martial artists.- People who are tired of spending hours in the gym and only seeing mediocre results (IF ANY)- The at home exer…