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Showing posts from March, 2018

The Push Pull Swing Challenge

#PushPullSwingChallenge 4 Weeks  4 Days per week



About the Push, Pull, Swing Challenge Welcome Video
Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change.




Need help in finding a progression to make sure you will do each exercise properly? 
Push-Up Progression here
Swing or Deadlift help here Pull Progression here
If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win. 


SAMPLE DAY Video 1 of 
The Push, Pull, Swing Challenge



JOIN OUR FREE FACEBOOK GROUP HERE for extra motivation and support. 
Let's have some fun! See you in the group.