#PushPullSwingChallenge 4 Weeks 4 Days per week About the Push, Pull, Swing Challenge Welcome Video Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change. Need help in finding a progression to make sure you will do each exercise properly? Push-Up Progression here Swing or Deadlift help here Pull Progression here If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win. SAMPLE DAY Video 1 of The Push, Pull, Swing Challenge JOIN OUR FREE FACEBOOK GROUP HERE for extra motivation and support. Let's have some fun! See you in the group.
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