#PushPullSwingChallenge
4 Weeks
4 Days per week
About the Push, Pull, Swing Challenge
Welcome Video
Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change.
Need help in finding a progression to make sure you will do each exercise properly?
Push-Up Progression here
Swing or Deadlift help here
Pull Progression here
If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win.
SAMPLE DAY Video 1 of
The Push, Pull, Swing Challenge
SAMPLE DAY Video 1 of
The Push, Pull, Swing Challenge
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for extra motivation and support.
Let's have some fun! See you in the group.
