4 Weeks 4 Days per week DOWNLOAD YOUR FREE GORGEOUS TRACKING SHEETS HERE AND GET ALL THE DEETS INSIDE HERE DOWNLOAD YOUR FREE GORGEOUS TRACKING SHEETS HERE AND GET ALL THE DEETS INSIDE HERE #PushPullSwingChallenge About the Push, Pull, Swing Challenge Welcome Video Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change. Need help in finding a progression to make sure you will do each exercise properly? Log in here and I will show you the ropes If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win. SAMPLE DAY Video 1 of The Push, Pull, Swing Challenge JOIN OUR FREE FACEBOOK GROUP HERE for extra motivation and support. Let's have some fun! See you in the group.