#PushPullSwingChallenge 4 Weeks 4 Days per week
About the Push, Pull, Swing Challenge Welcome Video
Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change.
Need help in finding a progression to make sure you will do each exercise properly?
Push-Up Progression here
Swing or Deadlift help here Pull Progression here
If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win.
SAMPLE DAY Video 1 of
The Push, Pull, Swing Challenge
JOIN OUR FREE FACEBOOK GROUP HERE for extra motivation and support.
Let's have some fun! See you in the group.
About the Push, Pull, Swing Challenge Welcome Video
Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change.
Need help in finding a progression to make sure you will do each exercise properly?
Push-Up Progression here
Swing or Deadlift help here Pull Progression here
If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win.
SAMPLE DAY Video 1 of
The Push, Pull, Swing Challenge
JOIN OUR FREE FACEBOOK GROUP HERE for extra motivation and support.
Let's have some fun! See you in the group.