My friend Yoana asked me to come on the Spanish Channel with her to show people how you can exercise with your baby. This was filmed about 2 months after I had Lyla. We had a great time doing this. I hope you enjoy!
Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...
Comments
Its really cool how you can both learn from each other
Thank you for coming to my TV segment to really show people how to apply real life exercises after pregnancy!
I think the segment went great and I am happy that you put it on your blog!