KETTLEBELL WARRIOR

GET READY FOR

4 Intense and Effective Kettlebell Workouts all under 12 minutes, that will get your heart pounding and muscles stronger and leaner. Modifications given for different levels!

4 Workouts

Conquer

Hero

Gladiator

Slayer

Plus 1 Cutting Edge Mobility (can be done daily)

1 Cutting Edge Mobility Section that will help get your fascia, joints, ligaments, muscles and tendons ready for the training and keep your body feeling mobile, open and lubricated for years on end.

6 Week Program Guide included to do this alone or mix and match with other Playground offerings.

Have FUN becoming a Kettlebell Warrior!

Want access to this EXCLUSIVE program and hundreds of hours of other tried and true transformative workouts?

Join Lauren’s Playground community today, registration open for a limited time!

Sign up and learn more here

On a strict budget?

For the first time, I am offering an annual pass, in a monthly installment format. You will have a 1 year commitment broken down in 12 monthly installments, to make is easier on your budget. If you go this route, you will receive a 1 year access pass that will expire after your 12 months is completed. There will be options to continue as well if you love it like the hundreds of other members we have.

Or you can join the other traditional money saving options that auto renew, depending on the membership you choose. You have the freedom to cancel any time before your renewal date. However most people stay for years on end. We still have hundreds that have stayed from the very beginning 7 years ago!

Comments

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

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I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

Lauren Brooks Fitness

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