Live Kettlebell Fitness Classes with so much more than a Kettlebell

Try this intermediate strength, conditioning and mobility class out.

We have classes both live in person and on Zoom 4 days per week week. These are recorded and filmed in the Raw so you'll get all the fun behind the scenes, the laughs, the mistakes, the good stuff, in these sessions.

Playground members get access to these once a week or a recording of several per month. Premium OTEF members get access to every single one and most of the recordings.

Here's one we just did today!

I uploaded this in to our FEATURED WORKOUT. Normally there's a fee to get access to our featured workouts, but go ahead and log in for free to do this workout while it's still available.

Free Code: loyalsubscriber

If you love these, we upload them all the time, plus if you're a member you can show up live via Zoom or in person.

Feel free to email sales@ontheedgefitness.com for details. If you're a program kinda person, right now we have Tushy Toning Transformation being featured in Playground LITE.

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

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To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others. Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike

Lauren Brooks Fitness

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