Try this intermediate strength, conditioning and mobility class out.
We have classes both live in person and on Zoom 4 days per week week. These are recorded and filmed in the Raw so you'll get all the fun behind the scenes, the laughs, the mistakes, the good stuff, in these sessions.
Playground members get access to these once a week or a recording of several per month. Premium OTEF members get access to every single one and most of the recordings.
Here's one we just did today!
I uploaded this in to our FEATURED WORKOUT. Normally there's a fee to get access to our featured workouts, but go ahead and log in for free to do this workout while it's still available.
Free Code: loyalsubscriber
If you love these, we upload them all the time, plus if you're a member you can show up live via Zoom or in person.
Feel free to email firstname.lastname@example.org for details. If you're a program kinda person, right now we have Tushy Toning Transformation being featured in Playground LITE.