Skip to main content

What Fitness Aspirations Do You Have?

Listen up. If I can get strong and my hundreds and hundreds of students can. Many starting at rock bottom, now at the top of their game…. YOU CAN TOO!!!!  


Leave a comment or question or your goal below. If you’re too shy send me a DM.
Reminder… I was a super late bloomer. I was NOT a gymnast, as I’ve been asked many times lately.

I actually laugh because I didn’t begin discovering true strength, until I dove in to Kettlebell training in my 20’s. Despite multiple pregnancies and C sections, I didn’t let that stop me from safely moving forward.
I didn’t have a nanny, family near by to help with the kids, I ran my own business, and have been through many set backs in my life, that stopped me dead in the tracks with training. It wasn’t this seamless upward progression.

I had to start over again more times than I’d like to admit. Truth??? The basics have SAVED me. The basics allowed me to have mental/physical life set backs and restart without overwhelm.

Just in the last few years, I started becoming more interested in ring training as well, which forced me to really pay attention to mobility work.

The point is… if I can do this, so can you. Diving deep in to the “boring” mobility world has been the real ga me changer. I don’t find it boring but many do and it’s why this important piece of the puzzle is ignored. Leave a comment or a question as to what you’d like to see.

Being 43 and having ALOT on my plate, time is not on my side. I don’t spend hours training. That’s why having movement “snacks” are also a game changer.

Dive into the basics and your body and mind will thank you.

So lay it on me. If it’s in my expertise zone, I will share tips and ways to get you to where you want to be! I'll show you the road to get on.
Best time is NOW And if you just don’t know… take a leap and join my free 21 Day Squat Challenge here if you haven't already done so... We start 1/1/23 TOGETHER.

Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.   Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike