Skip to main content

What Fitness Aspirations Do You Have?

Listen up. If I can get strong and my hundreds and hundreds of students can. Many starting at rock bottom, now at the top of their game…. YOU CAN TOO!!!!  


Leave a comment or question or your goal below. If you’re too shy send me a DM.
Reminder… I was a super late bloomer. I was NOT a gymnast, as I’ve been asked many times lately.

I actually laugh because I didn’t begin discovering true strength, until I dove in to Kettlebell training in my 20’s. Despite multiple pregnancies and C sections, I didn’t let that stop me from safely moving forward.
I didn’t have a nanny, family near by to help with the kids, I ran my own business, and have been through many set backs in my life, that stopped me dead in the tracks with training. It wasn’t this seamless upward progression.

I had to start over again more times than I’d like to admit. Truth??? The basics have SAVED me. The basics allowed me to have mental/physical life set backs and restart without overwhelm.

Just in the last few years, I started becoming more interested in ring training as well, which forced me to really pay attention to mobility work.

The point is… if I can do this, so can you. Diving deep in to the “boring” mobility world has been the real ga me changer. I don’t find it boring but many do and it’s why this important piece of the puzzle is ignored. Leave a comment or a question as to what you’d like to see.

Being 43 and having ALOT on my plate, time is not on my side. I don’t spend hours training. That’s why having movement “snacks” are also a game changer.

Dive into the basics and your body and mind will thank you.

So lay it on me. If it’s in my expertise zone, I will share tips and ways to get you to where you want to be! I'll show you the road to get on.
Best time is NOW And if you just don’t know… take a leap and join my free 21 Day Squat Challenge here if you haven't already done so... We start 1/1/23 TOGETHER.

Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

5 Year Blog Anniversary and Giveaway

My blog was born March 10th of 2007, 5 years ago, with this  post  that started it all.  It all started 6 weeks after giving birth to my first baby.  The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness.  I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood.  I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life.  What an amazing experience it  has been for me.  I never thought blogging my experiences would turn in to so much more.  Through my blogging I got the chance to connect with so many wonderful people around the world.  I never fully understood how powerful the stories would effect so many people.   It's truly been an honor.  Being able to continue to driv...