Enjoy Summer Fit ReBoot! A beautiful and balanced Strength, Conditioning, and Mobility 21 Day Program that will only be available for July and August. This program is designed for you to carve out around 20 minutes per day, once in a while 30 min, and to repeat for 2 months in a row (if you choose) with a 7 day break in between, to work on other skills. In addition to the supportive community that will be doing this starting July 11th and again in August.... You will get access to
Follow along Workout Videos such as
Warm Up with a Daily Get Up
SFR Workout 1 - Strength Focused
SFR Workout 2 - Strength Focused
SFR Workout 3 - Metabolic Conditioning
SFR Mobility & Abs
Weekly Program Guides
3 Printable Weekly Easy To Use Program GuideS with the extra little detail AND a place for notes.
Printable 21 Day Calendar Overview for checking each day off
SIGN UP HERE and get started this Monday.
Take $10 off before the challenge starts with Code: reboot10
We officially begin on 7/11 and will do this again in August for an encore!
If you're a Lauren's Playground member please go in to your portal here to access this program as part of your membership.