Skip to main content

My New Favorite Workout Format

My New Favorite Workout Format

 



Pop the sound on to hear the super easy instructions of how to plug and play your 2 exercises of choice.


Super excited about this new training format I’ve been playing with! It’s SO SIMPLE but holy cow it works really well! This is a 20 Minute work out and you’re resting most of the time. Don’t get too cocky though… It creeps up on you and it’s super effective. Every Minute on The Minute you will alternate between doing 3 reps of your super challenging exercise and then for the next minute perform 3 reps of your easier to medium exercise. You will do this every minute on the minute for 20 minutes. I chose 3 False Grip Pull Ups and alternated that with 3 Double Kettlebell Front Squats. A few ideas for you

Push Ups & Double Kettlebell Deadlifts Pull Ups & Goblet Squats Double Kettlebell Presses & Split Squats (will take up more time) Even if you can’t get 3 reps of your challenging exercise by the end, keep going and do 1 or 2 if you can. To make it more advanced any reps you can’t complete on your “challenging” exercise will be added to your easier exercise, make the number 4 or 5. Lemme know how you do!

ATTENTION PLAYGROUND and ON THE EDGE FITNESS MEMBERS

Would something like this be a fun addition to the Playground? For example 3 or 4, 20 minute super sets to choose from? We would do this together filmed or live, all timed out with mobility in between each set.

If you'd like to see this format added to Lauren's Playground or Live On The Edge Fitness Classes, please let me know!

As always, to get started in your kettlebell journey please explore some of our free or paid videos and downloads that is offered right here.

If you're interested in getting on the waitlist for Lauren's Playground opening in January of 2023 please email sales@ontheedgefitness.com.



Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.   Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike