Would you say you're the kind of person that is allergic to just hearing the word "Squat"? Or are you jumping up for joy excited to get your Squat on?
No matter which kind of "squatter" you are, you should know the ideal squat will look different on each individual and at different times of their life.
Some people view squats as the ultimate booty lifter and strengthener. While some look at it as an insurance policy to make sure they can continue to get on and off the toilet, without calling for help.
Whichever reason you choose to show up and squat, I get it is a personal decision.
I think we can all agree that when squatting CORRECTLY and PAIN FREE, they can be a very helpful addition to any fitness program and any aging body.
If you WANT to squat, but feel like you CAN'T because of various pains in your either during or after squatting or just all the time, you will want to take a look at these 2 very short video clips I made for you.
If you ROCK at squats, and you want to continue to improve them, then stay tuned for some upleveled tips.
In the mean time, I'm calling my Squat Haters, Cranky Knee, Hips, and Back peeps to view these simple options on how to begin your journey in to toilet independence insurance.
COMPLETE BEGINNER - Pre-squatting video
SQUATs FOR BEGINNER - Do you Squat Like this?
If this solution is too much, please go back to the "Pre-Squat" video
Where would you say you are in your Squat Journey?
1. Just starting my Pre-Squats?
2. Working on my Squat Pattern as shown in Video 2
3. Able to Comfortable Goblet Squat, Double Front Squat and Body Weight Squat with no pain but still feel a bit limited.
4. Top Notch Squatter. Zero Pain. Incredible Range Of Motion. Can Squat for days and feel AMAZING!
No matter which kind of Squatter you are, you will be able to join the famous 21 Day Squat Challenge starting on January 1st, 2023. This will be our 8th year doing it and each year we get better and better.
If you'd like to make sure you don't miss the free challenge with all the videos and community you get with it, be sure to sign up here
Because squatting can be so personal, I will most likely have a separate add on option that allows for more personality finding you a Squat pattern and type that works best for your body and lifestyle.