Skip to main content

Push, Pull, Swing Challenge 2024

Image
By

Attention: Sign Up Now For Our New Challenge! 

We start Monday April 29th as a community!

Each sign up option has different features and benefits!! 

This is one of the most effective, results driven, full body designs I've offered in a challenge format. I can not wait to dive deep in to this one with all of you! What a great way to get our spring training on in a very intentional way. 

You will be absolutely amazed at the sculpting, strength building, and all over body changes you'll achieve! 

 The newest 21 Day option is truly one of the most habit building, full body strengthening, and conditioning programs that will make big changes each day! 

The older BASIC version we offer is totally free and is not an every day program. Current playground members automatically get the SILVER up-leveled option as part of their membership here. If you're not a member you can still access this with a fee... or brace yourself... we are cracking the doors open here just for a few days for those who would like to take advantage of the Playground discounts and multiple programs we offer. 

Tap the sign up options to be taken to the PDF where the links are live and take you to exactly where you want to go!!! Or read below!


 BASIC - FREE
OLDER VERSION here - 16 days - 4 weeks



SILVER OPTION $97
UP-LEVEL NEWEST VERSION
PUBLIC SIGN UP HERE

Playground Members Get Access with their Membership here

Want to become a member? Doors are cracked open just for a few days here. 


VIP OPTION $197

UP-LEVEL NEWEST VERSION with a Private Coaching Call!
PUBLIC SIGN UP HERE

Playground Members Get the Vip Option heavily discounted with their Membership (members only) 



Have questions? I mean any and all questions! 


Comments

Post a Comment

Most Popular Posts

What Doctor's don't tell you after a C-section

By
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
43 comments
Read more

21 Day Squat Challenge - #21DaysOfSquats

By
Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq
Post a Comment
Read more