Skip to main content

Next Level Plank for abs, lats, and shoulders of steel

Need a new plank variation that challenges your lats, shoulders and your core ten times more?

Here you go! Ease into this one!



If this is way too challenging, start on your knees first with a raised surface. Hold on to your elbows. 

And for the love of god please keep the “hollow shape” posterior pelvic tilt and ribs in! If you can’t do that for a regular plank, please don’t try this one just yet. 

Lemme know how you do. 

ANNIVERSARY 8 YEARS AGO

 of when I was filming Shut Up & Train with Kettlebells in the Rain

To celebrate this Anniversary of the 6 Workout Session Video, all under 15 minutes each. For all levels and a student favorite...

Please take 50% off today HERE!




KETTLEBELL QUICKIE LIVE CLASS




This will be the last Sunday to join us for Free for a Kettlebell Quickie

30minute all level Workout - with the Squat Challenge in mind.

Join us LIVE here

 

Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.   Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike