Skip to main content

Do You Have a Sloppy Snatch (Kettlebell Snatch of course.. duh)

Due to the dire need of smoothing out snatches since I'm seeing sloppy snatches every where, I feel it's my duty to spread the word of how to do smooth and safe snatches!

Who agrees?

I usually charge a nice fee for these types of workshops, however, we need this so badly, that I'm going to offer this 30 min MINI SMOOTH YOUR SNATCH out mini class for FREE.

All you have to do is sign up below and you'll be sent all the info to join us live or watch the replay!!!

I won't promise a quick fix. Everything takes practice. But at least you'll have awareness, new skills and tools, cues, and drills to work on, to really smooth out your snatch and prevent unneccessary injuries!

The snatch is a FUN AF and badass! It's a powerful strength, conditioning, power and fat burning exercise. It must be done correctly do truly reap the benefits.

If you'd like to join my FREE LIVE MINI CLASS, it will be recorded if you can't make it, make sure to sign up here and you will be sent the FREE link to join.

Make sure to check your inbox and confirm so you don't miss this valuable info that will be life altering!!!



Comments

Most Popular Posts

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...