Last Minute Fitness Gift Guide and Holiday Class Schedule

Looking for some super easy, but life changing last minute gift options?

Well look no more.

Here are 3 easy instant options you can choose from.

GIFT IDEAS

1. INSTANT FITNESS VIDEO DOWNLOADS

50% off on All Available INSTANT Downloads HERE

Code: Holiday2023

2. YEAR ACCESS PASS TO LAUREN'S PLAYGROUND

YEAR PLAYGROUND GIFT PASS HERE

Best Online Kettlebell Fitness Workouts / Programs and Community around!

You will receive an email with an access code and Welcome Letter, within 24 hours of receipt, where you can forward this to your loved one or we can send it directly them.

They can begin getting access to Lauren's Playground as soon as Dec 31st, 2023.

**Access code will expire after 1 year of first use.

If you want it to be an automatic renewal, please email kbellqueen@me.com to set you up for an auto renewal.

3. GIFT CERTIFICATE

You will receive an email with the name and amount on the PDF that you can print out on stock paper or sent it to them via email.

Increment Gift Certificate Options for private or group training are $150, $250, or $500

The Holiday Class Schedule is now up. Please see details below.

HOLIDAY CLASS SCHEDULE

TO JOIN THE JANUARY 1ST, 2024

SQUAT CHALLENGE KICK OFF MINI CLASS

MAKE SURE YOU'RE REGISTERED HERE

As always hit me up with any questions you may have!

Comments

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I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

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My blog was born March 10th of 2007, 5 years ago, with this post that started it all. It all started 6 weeks after giving birth to my first baby. The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness. I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood. I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life. What an amazing experience it has been for me. I never thought blogging my experiences would turn in to so much more. Through my blogging I got the chance to connect with so many wonderful people around the world. I never fully understood how powerful the stories would effect so many people. It's truly been an honor. Being able to continue to driv...

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