Last Minute Fitness Gift Guide and Holiday Class Schedule

Looking for some super easy, but life changing last minute gift options?

Well look no more.

Here are 3 easy instant options you can choose from.

GIFT IDEAS

1. INSTANT FITNESS VIDEO DOWNLOADS

50% off on All Available INSTANT Downloads HERE

Code: Holiday2023

2. YEAR ACCESS PASS TO LAUREN'S PLAYGROUND

YEAR PLAYGROUND GIFT PASS HERE

Best Online Kettlebell Fitness Workouts / Programs and Community around!

You will receive an email with an access code and Welcome Letter, within 24 hours of receipt, where you can forward this to your loved one or we can send it directly them.

They can begin getting access to Lauren's Playground as soon as Dec 31st, 2023.

**Access code will expire after 1 year of first use.

If you want it to be an automatic renewal, please email kbellqueen@me.com to set you up for an auto renewal.

3. GIFT CERTIFICATE

You will receive an email with the name and amount on the PDF that you can print out on stock paper or sent it to them via email.

Increment Gift Certificate Options for private or group training are $150, $250, or $500

The Holiday Class Schedule is now up. Please see details below.

HOLIDAY CLASS SCHEDULE

TO JOIN THE JANUARY 1ST, 2024

SQUAT CHALLENGE KICK OFF MINI CLASS

MAKE SURE YOU'RE REGISTERED HERE

As always hit me up with any questions you may have!

Comments

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

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I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

Lauren Brooks Fitness

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