Last Minute Fitness Gift Guide and Holiday Class Schedule

Looking for some super easy, but life changing last minute gift options?

Well look no more.

Here are 3 easy options you can choose from.

GIFT IDEAS

1. INSTANT FITNESS VIDEO DOWNLOADS

50% off on All Available INSTANT Downloads HERE

Code: holiday2022

2. AN ENTIRE YEAR ACCESS PASS TO LAUREN'S PLAYGROUND

YEAR PLAYGROUND GIFT PASS HERE

Best Online Kettlebell Fitness and more Gym and Community around!

You will receive an email with an access code and Welcome Letter, within 24 hours of receipt, where you can forward this to your loved one or we can send it directly them.

They can begin getting access to Lauren's Playground as soon as Dec 31st, 2022.

**Access code will expire after 1 year of first use.

If you want it to be an automatic renewal, please email kbellqueen@me.com to set you up for an auto renewal.

3. GIFT CERTIFICATE

You will receive an email with the name and amount on the PDF that you can print out on stock paper or sent it to them via email.

Increment Gift Certificate Options are $150, $250, or $500

The Holiday Class Schedule is now up. Please see details below.

HOLIDAY CLASS SCHEDULE

TO JOIN THE JANUARY 1ST, 2023

SQUAT CHALLENGE KICK OFF MINI CLASS

MAKE SURE YOU'RE REGISTERED HERE

As always hit me up with any questions you may have!

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar

Lauren Brooks Fitness

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