Lauren Brooks Fitness

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Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week. Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get.... If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground. Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private Facebook gro

Push, Pull, Swing Challenge 2024

Attention: Sign Up Now For Our New Challenge! We start Monday April 29th as a community! Each sign up option has different features and benefits!! This is one of the most effective, results driven, full body designs I've offered in a challenge format. I can not wait to dive deep in to this one with all of you! What a great way to get our spring training on in a very intentional way. You will be absolutely amazed at the sculpting, strength building, and all over body changes you'll achieve! The newest 21 Day option is truly one of the most habit building, full body strengthening, and conditioning programs that will make big changes each day! The older BASIC version we offer is totally free and is not an every day program. Current playground members automatically get the SILVER up-leveled option as part of their membership here . If you're not a member you can still access this with a fee... or brace yourself... we are cracking the doors open here just for a few days

Do You Have a Sloppy Snatch (Kettlebell Snatch of course.. duh)

Due to the dire need of smoothing out snatches since I'm seeing sloppy snatches every where, I feel it's my duty to spread the word of how to do smooth and safe snatches! Who agrees? I usually charge a nice fee for these types of workshops, however, we need this so badly, that I'm going to offer this 30 min MINI SMOOTH YOUR SNATCH out mini class for FREE . All you have to do is sign up below and you'll be sent all the info to join us live or watch the replay!!! I won't promise a quick fix. Everything takes practice. But at least you'll have awareness, new skills and tools, cues, and drills to work on, to really smooth out your snatch and prevent unneccessary injuries! The snatch is a FUN AF and badass! It's a powerful strength, conditioning, power and fat burning exercise. It must be done correctly do truly reap the benefits. If you'd like to join my FREE LIVE MINI CLASS, it will be recorded if you can't make it, make sure to sign up here and you wil

Foundations Workshop

Your Journey to Strong and Mobile - Early Bird Price in effect. Step by step skill work for beginners or anyone looking to refine and improve their basic bodyweight and Kettlebell techniques. Plus we will be diving in to what daily mobility can look like and how it will improve your entire body like no other. Free live recording of the workshop for everyone who purchases a spot. Early Bird Prices Apply, but will go up. Lauren's Playground Members $99 - Playground Members... please purchase here for the discount since the private membership site isn't allowing payments at this time. Thank you! Non Members - $129 - purchase HERE . Please put in the comments or send me a email when you purchase, if it's for an in person or zoom spot, since both are limited. Address will be given after purchase.

Next Level Plank for abs, lats, and shoulders of steel

Need a new plank variation that challenges your lats, shoulders and your core ten times more? Here you go! Ease into this one! If this is way too challenging, start on your knees first with a raised surface. Hold on to your elbows. And for the love of god please keep the “hollow shape” posterior pelvic tilt and ribs in! If you can’t do that for a regular plank, please don’t try this one just yet. Lemme know how you do. ANNIVERSARY 8 YEARS AGO of when I was filming Shut Up & Train with Kettlebells in the Rain To celebrate this Anniversary of the 6 Workout Session Video, all under 15 minutes each. For all levels and a student favorite... Please take 50% off today HERE ! KETTLEBELL QUICKIE LIVE CLASS This will be the last Sunday to join us for Free for a Kettlebell Quickie 30minute all level Workout - with the Squat Challenge in mind. Join us LIVE here

Last Minute Fitness Gift Guide and Holiday Class Schedule

Looking for some super easy, but life changing last minute gift options? Well look no more. Here are 3 easy instant options you can choose from. GIFT IDEAS 1. INSTANT FITNESS VIDEO DOWNLOADS 50% off on All Available INSTANT Downloads HERE Code : Holiday2023 2. YEAR ACCESS PASS TO LAUREN'S PLAYGROUND YEAR PLAYGROUND GIFT PASS HERE Best Online Kettlebell Fitness Workouts / Programs and Community around! You will receive an email with an access code and Welcome Letter, within 24 hours of receipt, where you can forward this to your loved one or we can send it directly them. They can begin getting access to Lauren's Playground as soon as Dec 31st, 2023. **Access code will expire after 1 year of first use. If you want it to be an automatic renewal, please email kbellqueen@me.com to set you up for an auto renewal. 3. GIFT CERTIFICATE You will receive an email with the name and amount on the PDF that you can print out on stock paper or sent it to them via email. Increment

What Fitness Aspirations Do You Have?

Listen up. If I can get strong and my hundreds and hundreds of students can. Many starting at rock bottom, now at the top of their game…. YOU CAN TOO!!!! Leave a comment or question or your goal below. If you’re too shy send me a DM. Reminder… I was a super late bloomer. I was NOT a gymnast, as I’ve been asked many times lately. I actually laugh because I didn’t begin discovering true strength, until I dove in to Kettlebell training in my 20’s. Despite multiple pregnancies and C sections, I didn’t let that stop me from safely moving forward. I didn’t have a nanny, family near by to help with the kids, I ran my own business, and have been through many set backs in my life, that stopped me dead in the tracks with training. It wasn’t this seamless upward progression. I had to start over again more times than I’d like to admit. Truth??? The basics have SAVED me. The basics allowed me to have mental/physical life set backs and restart without overwhelm. Just in the last few years, I

Calling All My Squat Haters

Would you say you're the kind of person that is allergic to just hearing the word "Squat"? Or are you jumping up for joy excited to get your Squat on? No matter which kind of "squatter" you are, you should know the ideal squat will look different on each individual and at different times of their life. Some people view squats as the ultimate booty lifter and strengthener. While some look at it as an insurance policy to make sure they can continue to get on and off the toilet, without calling for help. Whichever reason you choose to show up and squat, I get it is a personal decision. I think we can all agree that when squatting CORRECTLY and PAIN FREE, they can be a very helpful addition to any fitness program and any aging body. If you WANT to squat, but feel like you CAN'T because of various pains in your either during or after squatting or just all the time, you will want to take a look at these 2 very short video clips I made for you. If you ROCK at squ

My New Favorite Workout Format

My New Favorite Workout Format Pop the sound on to hear the super easy instructions of how to plug and play your 2 exercises of choice. Super excited about this new training format I’ve been playing with! It’s SO SIMPLE but holy cow it works really well! This is a 20 Minute work out and you’re resting most of the time. Don’t get too cocky though… It creeps up on you and it’s super effective. Every Minute on The Minute you will alternate between doing 3 reps of your super challenging exercise and then for the next minute perform 3 reps of your easier to medium exercise. You will do this every minute on the minute for 20 minutes. I chose 3 False Grip Pull Ups and alternated that with 3 Double Kettlebell Front Squats. A few ideas for you Push Ups & Double Kettlebell Deadlifts Pull Ups & Goblet Squats Double Kettlebell Presses & Split Squats (will take up more time) Even if you can’t get 3 reps of your challenging exercise by the end, keep going and do 1 or 2 if you

Live Kettlebell Fitness Classes with so much more than a Kettlebell

Try this intermediate strength, conditioning and mobility class out. We have classes both live in person and on Zoom 4 days per week week. These are recorded and filmed in the Raw so you'll get all the fun behind the scenes, the laughs, the mistakes, the good stuff, in these sessions. Playground members get access to these once a week or a recording of several per month. Premium OTEF members get access to every single one and most of the recordings. Here's one we just did today! I uploaded this in to our FEATURED WORKOUT . Normally there's a fee to get access to our featured workouts , but go ahead and log in for free to do this workout while it's still available. Free Code: loyalsubscriber If you love these, we upload them all the time, plus if you're a member you can show up live via Zoom or in person. Feel free to email sales@ontheedgefitness.com for details. If you're a program kinda person, right now we have Tushy Toning Transformation being feature

A Deadly Car Accident Turns Into a Miraculous Recovery

Care flighted to a Trauma One Hospital where Dionne, highlighted member of Lauren's Playground, was in a horrific deadly car accident. They are lucky to be alive. Please read her story and if you feel at all compelled, here is a GoFundMe page set up to help her with expenses. Hi Lauren, My spouse and I had flown to AZ to visit her mother on 9/2. We were there less than an hour when we got T-boned by a truck that ran a red ligh t. Luckily, all of us survived. I've attached pictures just so you can see how amazing that is. I was care flighted to a Trauma One Hospital and spent 6 days in ICU and 9 days on the Ortho floor recovering. I had a l acerated spleen, liver, and pancreas; fractured L4 disc; and, multiple broken ribs . They did emergency surgery to fix the lacerations when I first got there. While I was there I had to have another procedure to put a Stent in my pancreas because it was leaking enzymes . I still will have to have another procedure to get that removed.

Meet 85 year old Kettlebell Coach - Wally Chute

Next time you're thinking you may be too old to commit to a training program or get started, I want you to think about Wally Chute, an active Kettlebell coach and lucky for me, a loyal subscriber to my newsletter/ articles. I figured it was time I highlight Wally for you all, to give you a little inspiration, to show you what you can accomplish and how powerful this well rounded training really is. Then when you're done reading about Mr. Chute, check out a few announcements below! I always welcome feedback and comments. Thanks for reading! Meet Wally: My name is Wally Chute, a certified 85 year old “kettlebell/bodyweight hybrid” instructor where, in earlier years, I taught various other classes such as TBC (Total Body Conditioning), Boot camp, and a Medicine Ball class I assembled, where I filled our ballroom with participants (Fun, but still something missing) As soon as the kettlebell gained momentum after Pavel’s introduction around 2001, I knew I could be on to something

Playground LITE

Introducing Playground LITE! A lighter monthly version of the incredible Lauren's Playground. Instead of access to many all level programs at the same time, you will get access to one effective Playground program every 4-6 weeks. I am also opening LITE + a Weekly live option as you can see in the comparison check list. Check out the details below! Due to receiving many emails from people asking me when Lauren's Playground registration is open again, we only open twice a year, I polled the community to see if people would be interested in a lighter version, while they wait. Or maybe a lighter version is easier on your finances and provides less choices. I bring you join LITE here join LITE + WEEKLY LIVE HERE What LP members had to say about me offering a LITE version right now to the public. Playground membership was the best thing I ever did!! I think a Lite option for those who want/need it would be an awesome way to access the programs!!! Nikki Y. Completely life chang

Summer Fit Reboot - 21 Day Challenge and Program

Just in...... Enjoy Summer Fit ReBoot! A beautiful and balanced Strength, Conditioning, and Mobility 21 Day Program that will only be available for July and August. This program is designed for you to carve out around 20 minutes per day, once in a while 30 min, and to repeat for 2 months in a row (if you choose) with a 7 day break in between, to work on other skills. In addition to the supportive community that will be doing this starting July 11th and again in August.... You will get access to Follow along Workout Videos such as Warm Up with a Daily Get Up SFR Workout 1 - Strength Focused SFR Workout 2 - Strength Focused SFR Workout 3 - Metabolic Conditioning SFR Mobility & Abs Weekly Program Guides 3 Printable Weekly Easy To Use Program GuideS with the extra little detail AND a place for notes. Printable 21 Day Calendar Overview for checking each day off SIGN UP HERE and get started this Monday. Take $10 off before the challenge starts with Code : reboot10 We of