GET READY FOR 4 Intense and Effective Kettlebell Workouts all under 12 minutes, that will get your heart pounding and muscles stronger and leaner. Modifications given for different levels! 4 Workouts Conquer Hero Gladiator Slayer Plus 1 Cutting Edge Mobility (can be done daily) 1 Cutting Edge Mobility Section that will help get your fascia, joints, ligaments, muscles and tendons ready for the training and keep your body feeling mobile, open and lubricated for years on end. 6 Week Program Guide included to do this alone or mix and match with other Playground offerings. Have FUN becoming a Kettlebell Warrior! Want access to this EXCLUSIVE program and hundreds of hours of other tried and true transformative workouts? Join Lauren’s Playground community today, registration open for a limited time! Sign up and learn more here On a strict budget? For the first time, I am offering an annual pass, in a monthly installment fo...
She Was Told Her Fitness Saved Her Life — And She Didn’t Stop There How LP member Jennifer went from ICU bedrest to pull-ups and RKC certification Some stories stop you in your tracks. They remind you why you do the work. Why you keep showing up. Why strength is never just about the body. Jennifer’s story is one of those. She’s a mom, a physician, and a longtime member of Lauren’s Playground. But a couple years ago, she faced something unimaginable: a life-threatening carotid dissection that landed her in the ICU for 6 weeks on strict bedrest. The fear, the uncertainty, the physical toll — it would’ve been enough to make anyone give up. But Jennifer didn’t. Instead, she rebuilt herself from the ground up. And now? She’s RKC and StrongFirst certified , banging out pull-ups, training before sunrise, and balancing it all with a demanding career and family life. Her words speak for themselves. I’m honored to share them here. 🗣️ What would you tell someone who’...