Want a Stronger Feeling Kettlebell Snatch?

I want to share with you one protocol that has worked almost every single time with both my local and distant students. This is one way to take your snatch strength to the next level. 

Recorded on Live Streaming in the Raw. 

Watch Video here.

To learn more and get programs that will constantly set you up for the best performance and strength possible, join Lauren's Playground here 

The Secret From Ordinary To Extraordinary

Before I begin my training session, which will entail practicing Get Ups, Single Leg Deadlifts, Pull-ups and Kickstand Lunges, I wanted to send you a quick note.

Your mind is so much more powerful than you could ever imagine. Did you know that if you're stressed out or constantly worrying about something it can directly effect how you digest food? Then if you're not digesting food well, you could end up getting headaches, migraines, bloating and even lose sleep.

Our minds are so powerful that if we are constantly telling ourselves that something is too hard or "I'll never be strong since I've always had super weak arms" then you will continue with weak arms. You're probably thinking yeah Lauren, what's your point?

Not everyone who's showing off their circus tricks online are born athletes or had the privilege of having dedicated parents cart them over to gymnastics starting from birth. My parents were divorced when I was 2 and they both worked full time. I was taken in a school bus after school to a day care every single day. So outside extra-curricular luxurious extras, was not something I was ever accustomed to.

Some of the strength or flexibility you may be in awe of from someone may be someone who just really wanted it! Who made the choice to PRACTICE and PRIORITIZE. Typical programs just focused on weight loss doesn't get you better at a skill. Skill training can actually provide muscle strength and weight loss as a byproduct!

When I was a kid I couldn't do a pull up to save my life. In fact I was weak and scrawny. It really did a number on my confidence. I couldn't stand that I was weak. In fact I got ANGRY about it. So I decided one day, that's it! I'm going to get effing strong! So I did everything in my power to learn the best way to strength! It took years of strength practice to achieve the strength I have now. I'm no different than you! In fact you were probably way more athletic than I was when I was super young. ;)

Want to know the secret from being ordinary to extraordinary?

MAKE IT A PRIORITY! Hyper-focus on just ONE goal at a time! Understand that there will be monotony. Understand you'll be practicing the same SKILL over and over again. You'll have to understand that it won't happen over night and killing yourself in a "practice" session won't make it come any sooner. You'll need to understand that there won't be much entertainment and cheerleaders. Get clear and focus on the fact that you'll become extraordinary if you commit!

When I was first introduced to Turkish Get Ups I was quickly humbled. I could barely even do a Get up with an 8 pound dumbbell. My ego wanted to just curse at the exercise and say it was stupid. However, I decided to practice the patterns. Understand what creates a STRONG pathway. Get familiar with the most efficient way to get up and get down.

I was told that if you're small there is no way to use heavy weight. Fast forward some years later, weighing 116lbs,I had a personal record using a 62lb kettlebell over my head.

This wasn't because I was a super human. I didn't take any special pills or drugs to be able to perform a really heavy Get Up for my size.. The secret was I made a commitment and was consistent! I never felt sore or burned out. I listened to my body.

I practiced the movement pattern well, worked on mobility and complimentary exercises that would enhance the chances of going from a weak Get up to a very strong Get Up.

I tell you this for one reason only! That if I can do it, so can you! Check out my free tutorials I created for Get Ups. SO you can also become strong in the exercise that literally will make you stronger in all areas of life! Part 1 Tutorial can be accessed here

I'm currently in the process of designing the Ultimate Get Up Guide to achieve the Strongest and Raddest Get Up ever!

If you're a playground member you will have access to this gem for no extra charge! Yes - being a playground member will literally take you FAR! Give you smart tools and skills. Give you programs that are realistic! You will be surrounded with positive powerful minds who have the same struggles as you! You will feel supported and have a buddy system for accountability. You really can't lose!

WANT TO TRY A WORKOUT FOR FREE?

GET FREE ACCESS TO ONE OF OUR MOST POPULAR KETTLEBELL WORKOUT VIDEOS HERE

CONFESSION #4 - I'm not a perfect mom

CONFESSION #4 - I'm Not A Perfect Mom

CONFESSION #4 I’m not a perfect mom. I must admit, there’s been times where I throw my hands up with frustration and feel as if I’m just not cut out for the mother thing. Often wondering how other moms out there do it. Then there are times where I feel being a mom is the greatest gift on this universe. I’ve looked around at other moms, you know the ones that always look cool, calm and perfectly put together, running around solo with 6 kids. Anyone know those moms?

We moms often put entirely too much pressure on ourselves. Have you ever noticed moms can be the most judgmental of other moms? We like to compare our lives and keep score.

I often over hear conversations like this in “mom groups”. Wow it took her a long time to get the baby weight off? I haven’t seen her volunteer at school much. She’s on another work trip? Doesn’t she care about her kids? She’s at the gym again? Doesn’t she ever go to her kids performances? How many activities are her kids in? That mom cooks only organic, from scratch and is always put together. How does she do it? I saw that mom taking her kids to McDonald’s the other day, she clearly doesn’t care about health. She’s always out with her friends, she must have a bad marriage. She never goes out, she must be antisocial. The judgement never ends! 

The constant pressure to be THE PERFECT mom is overwhelming. Moms come in all forms. They can be career women, stay at home or do both. She can cook from scratch, order out, wear lots of make up or wear no make up at all. She can be skinny, muscular, big, laugh a lot or be serious. She can choose to be a badass and throw some heavy weights around or choose to be mellow and binge watch tv. There’s no right or wrong. There’s no perfect way and nobody has it down to a perfect science. We’re all doing the very best we know how. 

Moms, let’s unite and support each other. Let other moms release the guilt from the pressure. Being a mom is effing hard! I don’t have it down pat. I love the ever living crap out of my kids. I also love my passions and savor my moments alone being guilt free. Cheers to all of the imperfect moms out there doing it their way! #momlife#perfectlyimperfect

A post shared by ℒᎯUℛℰℕ ℬℛᎾᎾᏦЅ 💪 (@laurenbrooksfitness) on May 5, 2018 at 6:05pm PDT

CONFESSION #3 - I haven't always loved females

CONFESSION #3 - CHOOSE KIND

 Mean girls are real

 I haven’t always loved females. This isn’t a bash session against women. But I need to get this off my chest. Before you begin the hate comments, hear me out... I’m a woman whose mission in life is to empower other women. But there’s a reason behind this. Mean girls are real! Have you ever encountered a mean girl before? 

So here it goes... I was bullied as a kid. I was the new girl in a small town in Sugar Land (Texas), mourning over leaving my dad and friends in Los Angeles (California). 

I was different. I spoke differently. I didn't have a Southern accent. My hair wasn’t like the other girls. It was thick, frizzy and hard to tame in the humid Houston climate. I was a scrawny little girl (smallest in the class) no muscle, no butt and awkwardly had large boobs (as I developed very early). When you’re in middle school and skinny, apparently you’re not “allowed” to have breasts. I was called all kinds of names and ridiculed in front of the new peers. These “mean girls” told everyone I stuffed my bra, called me names like taxidermist, nappy head, stuck gum in my hair, kicked and tripped me in between classes. I was defenseless and had no voice. I was shy and did what I could to hide my new body.

I’ve been betrayed and stabbed in the back by other women as an adult. But through all of this I found the most amazing and wonderful female friends that I’ll love forever. Passionate, loving, loyal and kind women! Women who aren’t filled with jealousy and hate for other women. Women who don’t spend their lives comparing themselves to everyone else. 

Thank you MEAN girls for teaching me how NOT to be. I purposely go out of my way to include someone who may be shy, feel left out or just need a friend. Thank you for making me become a mentally and physically STRONG woman.

I love my female sisters. I still love the cruel backstabbing women, but I don’t have to like them. I forgive you. I teach my girls to CHOOSE KIND. I don’t claim to have always chosen this path and I’m sorry if I ever hurt you. If I did, it wasn’t you, it was me. My own demons. All I can do now is focus on love. #choosekind 

A post shared by ℒᎯUℛℰℕ ℬℛᎾᎾᏦЅ 💪 (@laurenbrooksfitness) on Apr 17, 2018 at 10:03am PDT

CONFESSION #2 - LETTING GO OF FEAR

CONFESSION #2 - Letting go of fear. 

A lot can change in 10 years. The photo on the left is a 28 yr old girl who has a 9 month old baby. She is proud of herself for being skinny and lean. She’s skinnier at the age of 28, after her first baby, than she was in her college years. She watched everything she ate, kept a food journal and even avoided social situations to not be tempted by the wrong food and alcohol. 

I was head over heels in love when I had my first baby. It was the greatest moment of my life. But then the darkness set in and I was terrified that if I couldn’t look a certain way, no one would want to hire me as their fitness coach. I told myself a story that if I didn’t have the “look” of a fitness model, I’d be portrayed as a less knowledgeable professional. I had the education, knowledge and success stories of my students kicking ass, but it wasn’t enough for me. My only self worth was if I could see my abs that day. I lived in fear. 

Here we are 10 years later. Let’s be honest, I’m 8-10 pounds heavier now. I’ve also stopped telling myself the lies that I have to be ripped to be worth something. Today I feel better than ever. I eat bread, tacos, homemade pizzas and even have a tequila from time to time. I put coconut sugar in my coffee and love every sip of it. I’m stronger, I’m happier, I no longer live in fear. I’ve let go of that old story running in my head. I love my lifestyle! The good news is I have a choice to change it when and if I choose to.

I now know I love myself and I’m an awesome coach 😉 regardless of whether I have a ripped stomach or a bloated PMS belly. 

I’m here to inhale every single ounce of this life. Even when it sucks! Because it can suck a lot. The suck makes those good moments shine brighter than ever. All I want to do is catch them and save them forever. 

Your kindness and love for others is what it’s all about. No more living in fear of having to look a certain way to feel self worth. It feels great to be free! 

Read CONFESSION #3 - I haven't always loved females.

A post shared by ℒᎯUℛℰℕ ℬℛᎾᎾᏦЅ 💪 (@laurenbrooksfitness) on Apr 10, 2018 at 12:24pm PDT

CONFESSION and REAL TALK #1

CONFESSION #1 - REAL TALK

The mind of a career woman, mother, girl and student.

 I often find myself in this posture throughout the day. The face of seriousness and deep thought. Some may confuse this with me being sad, angry or downright unfriendly. 

If you find me looking like this in a training session or just walking down the street, it’s really me living in my head and doing my absolute best to remember everything I need to get done. Trying so hard to stay focused. Trying so hard to be the best version of myself. Often trying so hard that I get lost in the shuffle of reality. Trying so hard I get tired of trying hard. In all honestly it leaves me feeling drained and utterly exhausted. Why do I do this to myself?

I admit it takes a lot of work for me to get out of my over analytical thinking style. I have to force myself to take breaks from putting so much pressure on myself. We can be our own worst enemy. My goal is to work on creating space to let go, laugh and just BE... Just be where I am at the moment and remind myself of how grateful I am for this life. How grateful I am for being able to do what I love and help people become the best version of their self. 

We as humans can struggle with taking our own advice. Here’s to taking a moment, stop taking ourselves so seriously and let loose a bit. 

Read CONFESSION # 2 - Letting go of fear here

A post shared by ℒᎯUℛℰℕ ℬℛᎾᎾᏦЅ 💪 (@laurenbrooksfitness) on Mar 30, 2018 at 10:15am PDT

MIGHTY MUSCLE - build strong and defined muscles

Time to put the MIGHTY in your MUSCLES with the MIGHTY MUSCLE program. Before we get started I have some good news and some bad news. Let’s get the bad news out of the way first. For those who suffer from choice trauma, you may have a bit of an issue. For the first time ever, I’m bringing you not one, not two, but three different programs to choose from. This could be viewed as a tough decision for those who can be indecisive, but never fear, I’ll help you out.

Let’s get to the good news now. You really can’t go wrong with any of the programs. It all depends on what your goals are at this very moment. In fact you can do all three programs, one after the next if you’d like. Let’s break this down so you can have an understanding of what each one will bring you.

The Physique program is the first two month program I had the pleasure of designing out of the three. This is a more conventional approach to targeting each muscle group in a very balanced way. You will still be using mostly kettlebells, if you fancy them, but we will get down to the nitty gritty with really focusing on building dense strong muscle mass. 

For my new fitness friends who haven’t really experienced an “old school” approach to fitness, this might be something fun for you to put your body through. If you’re one of those weird people who actually enjoy feeling sore for several days after a session, this is the program for you. 

The Total Body Workout Program is the second two month program I designed for Mighty Muscle. This program is for die hard lovers of unconventional training. The workouts target the entire body as one system. No promises that you wont feel deep soreness like the Physique program, but you’ll feel all of your muscles being worked in a balanced way. In the 8 week program, you’ll also find Circuit Condition workouts added in just the right places. Like all of my programs, we do have a focus within each workout. If you’re looking for overall strength and conditioning this would be a great program to start with. 

Now for the Ultimate Mix program, which is a taste of both worlds. The final 2 month program I created which is the all time balance of both of the programs stated above. If you’re torn between the two, blend it up in the best way possible with this Mix program. You’ll get to sample what it’s like to focus on a body part in one session, then the next session you may be going through an entire full body combo workout and then enjoy your heart pounding out of your chest in the next workout.  If you want a little of each without committing to one focus, this would be a great program to begin or even end with after running through the other programs offered.

Hopefully this clears the air and puts you on the best path. If you’re in Lauren’s Playground please share with us which program you plan on starting with.

WHAT THIS IS NOT: This is NOT a DVD and this is NOT a follow along workout video. 

WHAT THIS PROGRAM HAS:

Video demonstration instructions explaining each section for each workout. 

Access to printable workout sheets you can download for ample tracking of progress.

Organized curriculum that can be easily accessed from any device.

Three 8 week programs to choose from.

Options for those with limited equipment.

GET ACCESS NOW HERE

All Members of Lauren's Playground 

Get immediate access with their membership here

Not a member of Lauren's Playground and would like to have access to MIGHTY MUSCLE plus hundreds of hours of other programs? 

Become a member here

The Push Pull Swing Challenge

#PushPullSwingChallenge

4 Weeks 

4 Days per week

About the Push, Pull, Swing Challenge

Welcome Video

Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change.

Need help in finding a progression to make sure you will do each exercise properly? 

Push-Up Progression here

Swing or Deadlift help here

Pull Progression here 

If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win. 


SAMPLE DAY Video 1 of 
The Push, Pull, Swing Challenge

JOIN OUR FREE FACEBOOK GROUP HERE 

for extra motivation and support. 

Let's have some fun! See you in the group. 

3 DAY TRIAL - Lauren's Playground

 LIMITED TIME OFFER

FREE 3 DAY TRIAL FOR Lauren's Playground for A LIMITED TIME!
CANCEL BEFORE 3 DAYS and never be charged.  If you don't love it! Email us directly as soon as you sign up so we can send you log in info.

In addition to our latest TUSHY TRANSFORMATION AND UPPER BODY BLISS I NOW BRING YOU. THE ZEN SINGLE BELL TRAINING THAT WILL NOT ONLY MOVE YOUR BODY WELL, IT WILL ALSO LEAVE YOU LESS STRESSED AND WANTING MORE! WE ALSO JUST RELEASED OPERATION ABS!

Why do people need programs? I'll tell you that answer. People need to not only be told what to do but to be guided on how, when and why. Lauren's Playground covers this for every fitness level. Not to mention the workouts are super fun and with all of the various programs you'll never get bored! 

This is what it includes when you join Lauren's Playground:

Access to EVERYTHING in Lauren's Playground:
- All Future Trainings, Videos and Programs that will be added on a continuous basis while you're an active member.
- An extra 15% off ANY live events and upcoming workshops
- 15% off any nutrition or fitness product all year round.
- 15% off discount personal coaching sessions with Lauren

  BECOME A MEMBER TODAY HERE

NOT SURE ABOUT IT? Select a possible member option for you below and you will not be charged until your 7 day trial is over. Cancel before then if you don't LOVE IT!

TAKE 3 DAYS AND EXPLORE. IF YOU DON'T LOVE IT CANCEL BEFORE THE 7 DAYS ARE UP AND YOU'LL NEVER BE CHARGED. JUST SIMPLY UNSUBSCRIBE

TO TRIAL FOR 3 DAYS YOU'LL SEE THE SIGN UP BUTTON TO THE LEFT OF THIS POST ON THE SIDE BAR.


DON'T NEED TO TRIAL? SEEN ENOUGH? YOU CAN SIGN UP RIGHT AWAY BELOW. 

  BECOME A MEMBER TODAY HERE

TRAIN WITH LAUREN BROOKS ANYWHERE IN THE WORLD!

After many years of working hard to come up with a solution that can bring new and fresh workouts to you anywhere in the world with access 24 hours a day... I'm proud and excited to announce the solution is finally here!  

Custom live classes can now be easily accessed to you any time or any place in the world. I'm ecstatic to finally be able to deliver you something in the raw that can work for anyone! I call it "Lauren's Playground" because I feel like I'm playing when I'm training. I want you to feel like you're playing too! 

In this playground we will be releasing a great deal of content which will include follow along workouts, instructional videos, written workouts which coincides with the videos in an OnDemand delivery system. PLUS there will be a new program brought to you each and ever month with surprise goodies along the way. ;) 

We are excited to grow with you and have a blast along the way! This will hopefully bring you a fresh new feel and a new found love for your training. It's going to be an ever evolving platform of community, education, support, workouts, discussions and yes we will be open to your requests.  

If you don't want the lifetime membership sign up here and you'll be grandfathered in at the current rate. Even as we grow your price will stay the same while you're an active member. However, the monthly rate for any new members coming in will continue to go up as we add more content. Get in while the price is low. 

REVIEWS EXPERIENCE ONGOING TRAINING AND PROGRAMS WITH LAUREN BROOKS THAT WILL LITERALLY CHANGE YOUR LIFE!

 BECOME A MEMBER TODAY HERE 

Perfect way for a stay at home mom to get back in shape!! Review by Janine B

Price
Value
Quality

Lauren's playground has truly changed my life. I am a stay at home mom of a 2 year old and I have been struggling to get back to my pre-baby fitness level since my son was born. When I joined the playground I finally felt like I had found a clear path to get back to the fitness level I wanted. There is so much flexibility, so many options, and the workouts are so efficient that I rarely feel like I have a good reason to skip a workout, I can always find a way to fit something in. In addition, Lauren's instruction is so spot on and positive that I am always in a better mood when I am finished.
Since I have been using the playground I feel much stronger not only physically but emotionally too. Thank you Lauren for creating such an amazing program! 

Come and get on the Playground!! Review by Terry

Quality
Price
Value

I never dreamed when I joined LAUREN's PLAYGROUND how fun, yet informative this format would be. I have several of Lauren's dvd's that are great and prepared me with using kettlebells. The PLAYGROUND is a whole new level of kettlebell instruction with Lauren and Todd. Every time I do a workout I feel like I am right there. She gives constant instruction, motivation and encouragement to the students with her and the students watching. She starts out with the "Basics" but there is plenty of variation with the different programs. Lauren also listens to us on Facebook as we discuss various topics that arise from our training and provides additional information. Come get on LAUREN's PLAYGROUND-you will love it!  (Posted on 8/8/2016)

Fabulous workout program Review by Emily

Quality
Price
Value

The workouts are a lot of fun and easy to follow. I love the fact that Lauren works the basics while also teaching some new things. Fun, challenging, and effective!  (Posted on 8/8/2016)

Super impressed! Review by Suzanne

Quality
Price
Value

The playground is absolutely awesome! I loved being able to start with the basics and move up. Lauren's instruction is by far the best. Before I started working out regularly with kettlebells, my legs would hurt all the time. I'm thrilled to say I have pretty much been pain free! A huge thank you to Lauren!  (Posted on 8/1/2016)

Lauren's Playground is the best one since grade school and dodgeball.  Review by Denice

Quality
Price
Value

Kettlebells are so great because with a small investment working out from home is possible, saving money and time. Having a program that you know is taking you in a forward progression really helps keep the motivation high. The Playground is just that. Programming, schedules telling you exactly how to use the programs, tips for beginners and experienced users, and it keeps growing! Now there is a recipe area for Lauren's healthful and unique recipes. I can't say enough about how fantastic I think this creation of Lauren's and Todd's is. We are all so lucky to have such a powerful tool at such a great price.  (Posted on 7/30/2016)

Love this program!!! Review by Rema 

Quality
Price
Value

Love the playground. All the different choices. And the variety of "programs". Its great that you include the schedule as well. That is huge to me! The workouts are sneaky. Somehow the programming seems set up to where I am getting a good workout but it doesn't "kill me". Yet the next day I often feel sore which tells me I def did work those muscles! I Love that! I also like that you break down your students for those who not as advanced and they have an example to watch!  (Posted on 7/28/2016)

So happy I joined! Review by Martha

Quality
Price
Value

I'm so happy I joined Lauren's Playground! Personally, I prefer to follow along with a video workout, and I feel as though I'm right there training in one of her classes. It's very motivating! I like the variety of workouts offered - there is something for every level. I'm particularly enjoying the Lean Body Series and Power, Strength and Burn classes. I also love that the warmups and cool-downs are included in the class, since I tend to gloss over those parts a bit. Plus there are new workouts and recipes being added all the time, so it's been well worth the cost. Considering what you get with the membership it's a bargain, really!! 

Something for Everyone! Review by Regina H 

Quality
Price
Value

Lauren’s playground is terrific! No matter what your fitness level is, familiarity/level with kettlebells, age, male or female, or your fitness goals, Lauren’s playground has something for everyone!

Not to mention the monthly price for what you get is a steal! I love everything about the Playground! It is by far the most comprehensive on-line offering I have seen! With Lauren's expertise and her strong desire for ALL her students to achieve that which they seek, she and her husband Todd truly are working overtime making sure the Playground,is not only effective and results-driven but also fun and user friendly for everyone!

Only own one kettlebell? Whether you got one kettlebell or a collection of them, you can do the classes at the Playground! Brand new to kettlebells? The playground offers the basics when it comes to proper and safe kettlebell training. Advanced? Want to lose fat? Get strong? Improve conditioning? The Playground has got all that covered too! The newly added “In the Kitchen” shares recipes that Lauren prepares for her family!

The playground provides written versions of the classes that you can download and print out. You also have the option to stream them on your devices! This means you can do these classes anywhere that is convenient for you!. Also – you can do them anytime of the day or night and any days you want!

The Facebook group associated with the Playground has folks from all over the US, and overseas, ranging in age from 20s to 70s. The group is great because it really does provide accountability (for those that need it), cheering you on, and also providing support and a real sense of camaraderie.

So do yourself a favor and join! You will only regret not signing up!

Motivating!!! Review by Mary Ann

Quality
Price
Value

To be able to get this kind of training in my home is beyond awesome. There is so much content and new content is added on a monthly basis. There is no room for boredom. You are constantly challenged. Great monthly subscription! I am very happy with my purchase.  (Posted on 7/24/2016)

The best kettlebell instructor ever! Review by Jan K-G

Quality
Price
Value

I've been training with Lauren's DVDs for a few years now and I'm still not bored with them, but the Playground is kind of a different animal. It's like having private classes with Lauren! The beauty of the Playground is that it is on my schedule and can be tailored to my needs and goals. Plus, each group of workouts comes with a several-weeks-long workout plan if you choose to use the workouts that way. I'm glad I don't have to take DVDs with me when I travel now that I can just stream the programs wherever I am. Have kettlebells will travel! I definitely recommend Lauren's Playground AND her DVDs to anyone wishing to train with kettlebells the RIGHT way with someone who really understands the way the human body works and how to be safe and have fun with the bells at the same time. 

Totally flexible platform, rigorous yet easy to fit in any where plus stellar Lauren Brooks guide = AWESOME!Review by RunningGenes

Quality
Price
Value

Love this program arrangement, and layout...and especially Lauren Brooks' approach all-around! Very flexible yet rigorous and my favorite of any and all series or programs for kettlebell and even any workout style. From solid fitness, through pregnancy, post-pregnancy, overscheduled professional and family life, Lauren's got it covered with respect and intensity per desire. A million thanks to Lauren, and most especially to this new Playground...came along when I need it most and I will likely stay for a very long time. 

From Pilates instructor and Bootcamp at the Park to Kettlebells Review by Barbara A Houston

Quality
Price
Value

I am so thrilled to be a part of Lauren's Playground! I feel it is far above and beyond of what was expected. Especially with the content, layout, and workout routines. The material is in the greatest HD quality and the motivation is all there. I'm speechless because I feel part of a worldwide team. It's unique to give you the right tools and lessons to progress and grow. Every time I'm there I don't feel alone but with with support from Lauren and the gang. Her voice, her example, and real life women working it all out is very encouraging! I knew about Lauren online years ago but I had not tried her DVDS. I was a Pilates instructor for a temporary time and loved bootcamp training at the park. I wanted fitness to be my career. What I wanted like many of us was to look and feel awesome and great! The weight wasn't coming off quickly and I had spent a lot of money in Pilates Certifications and Nutrition Online program where I had a coach. In all these real cases the weight would always come back. Unfortunately I would get stuck in a vicious cycle. All this time I tried Lauren's free challenges and read her blog.

It was the best decision to sign up as soon as I playground gym started. Although I've been on vacation and fighting time. I can honestly say that this program is high high high quality! You can't find this type of training in the market. Unless your willing to pay 75 to 80 per hour and in some cases more if the trainer has abundant certifications and has years of experience. Lauren has strong desire to help and these videos show her strong commitment to women's health. I love the additional videos and strict from to keep everyone safe. This is what I've been waiting for for a long time. It reminded me of my early mornings bootcamps at the park except now it's my living room and I don't ever have to leave my house. It's exactly what I need to finally reach my goals. I'll keep you posted dear kettlebell friend!  

Loving the playground! Review by Julie

Quality
Price
Value

I've been a follower of Lauren for several years, have most of her DVD's and also her BeSLAM programs. I jumped at the chance to join her playground...I am loving the programs, I love the format, and the fact that I can either follow along with videos, or with a printed version of the workouts. Variety, encouragement, and inspiration, all the things I need to keep me on track. Great value, too!  (Posted on 7/23/2016)

VERY VERY IMPRESSED Review by ERICKA

Quality
Price
Value

I have almost all Laurens dvds and I love them. But I would only work out off and on for the past 3 years. So when the playground came out I told my husband let me just try it out for one month, I cant pass up signing up because I have to see everything Lauren puts out. The other day I told him, just so you know I'm never cancelling this membership! It truly has made me a different person. I am determined, I work out regularly, I am way stronger in just the time that Incinerator and playground came out. I am in love with everything on the playground. It exceeded my expectations by a mile.

A couple things that impresses me is 1) that the written workout is right on the side of the video (please don't ever change that) it helps me see whats ahead and allows me to get my bells setup. 2) the coaching Lauren does throughout the video, the little things like take a sip of water, remember to tighten the glutes, relax shoulder and neck, breathe, engage the lat, if your not shaking your plank is not active and so on and so on - these are all things we know but as we are working out we cant remember everything so the reminders help me keep the proper form.

The only thing I can think of to add is a tip section, just like the in the kitchen has recipes, the helpful tips section would be any great knowledge we could use to aid us in losing weight and gaining strength. 

My Thoughts on the Playground [as it is right now] Review by Livvy

Quality
Price
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What I think of the playground so far.

This is really great. if you are used to Lauren you'll fit right in - if you are new to Lauren, you can pick it up right away. Lauren has you covered form Basics, to Tabatas, a lot of little extra perks, and more is coming.

I love the little extra stuff (the written work, the Kitchen which will hopefully include some vegan options as it grows!) the fact that if all you have is 1 or 2 bells, Lauren has modifications even though all extra equipment (stools, and trx) is used). if you are a Big Girl (Or Broad Guy) and wondering if you can do this/keep up. yes.

The online facebook group is great.

The little things I would probably include or change is "registering" for classes - though i'm sure this is probably done for stats or something - and a "Park my account" option in case of illness/you lost your job or something. While you can leave and join any time, - the price point will not be the same always. but if those are the only two issues you have.. you know you're getting an amazing product.  

Out of the park!! Review by ELaughlin

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Once again, Lauren has hit this one out of the park ...and right into the Playground! :) This has been live for two months now, and it is astonishing how much content already is available. This really is full spectrum from beginner to advanced. You choose the programs that work for you. You can't go wrong.

I enjoy it because it feels like I'm right there at Lauren's studio working out with her and her students. I absolutely love the programs I've done so far and am seeing and feeling the results. Seriously, this is some of the BEST money I've ever spent! I am so grateful Lauren is offering this and I plan to be a Playground member for quite a long time.  (Posted on 

Great for beginners Review by Samantha

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I was completely new to kettlebell workouts and didn't know where to start. Lauren's videos break down the moves and focus on the correct form in a way that you can pick it up quick and progress fast! I was amazed how quickly I moved up in the amount of weight I could do in a short time. She has a program that is sure to fit everyone and keep you challenged!  

More than I could have asked for Review by Jane

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Great workouts, great variety, great instruction. So many workouts its challenging to pick which to do! Been doing kettlebells for 5 years and this has been a fabulous choice for how to further my training.  (Posted on 7/20/2016)

Worth every penny Review by gail

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I am an avid home exerciser and have tried many different kettlebell dvds and instructors and Lauren is hands down my favorite. I have all of her DVDs, her BeSlam programs and her Kettlebells for Women. I initially hesitated though to sign up for a recurring monthly fee but then decided to give it a try and boy am I glad I did. The content is exceptional. It feels like you are taking classes right there with Lauren. New content is added frequently. And the facebook community is great too. Without doubt this is one of the best fitness purchases I have ever made!  (Posted on 7/20/2016)

Fun and fantastic workout platform Review by Cyndie

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I have been using Lauren's book, videos and workout programs for almost 4 years now, so I was thrilled when she launched the Playground platform. I work out both at the home and at a gym, but put my gym membership on hold for the summer (kids are home!). Lauren's Playground has really amped up my home workouts! I love following along with the streamed workouts - the pace is perfect for me, she gives lots of options to increase intensity or modify for beginners or people with mobility issues. I also like having all the programs to choose from, and the fact that more are added on a regular basis. It really is a great value - much less than a personal trainer but with the personal experience, fantastic community and new content added regularly!  (Posted on 7/20/2016)

Life Changing! Review by Deanna

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Since starting Lauren's programs, my body has completely changed! The Playground is versatile, energetic, fun. I am especially satisfied with Lauren's safety aspect. I've had neck problems for a long time and her little side notes and mobility drills I've NEVER heard of are very effective and have kept my neck pain free. For the first time in my life, I can say I love the way I look. The Playground is a must for anybody looking to change their body and gain confidence. Being strong is definitely what it's all about!  (Posted on 7/20/2016)

The BOMB Review by Momofcha

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I am a longtime fan of Lauren's & have all her DVDs. I couldn't be happier with her steaming. I figured out how to stream through my tv with no issues & the streaming itself is seamless. It's like a DVD. I think these offerings are different than her DVDs & a great addition! I can't wait for the new program next month!  (Posted on 7/20/2016)

Highly Recommend! Review by Shelly

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Lauren is one of my favorite kettlebell instructors and since I can't train with her in person, this is the next best thing! As new as the playground is, she already has a variety of workouts listed for all levels with detailed instructions that it is impossible to get bored (and I get bored easily). I'd rate this 10 stars if I could!  (Posted on 7/20/2016)

The best program Review by Abra

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Lauren's programs are the best around and this is no exception. Not only are her programs high quality but she personally answers questions and cares about the health and wellness of her clients.  (Posted on 7/20/2016)

Great addition to my workout resources Review by adrirez

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First, let me start by saying that I'm a huge fan of Lauren. I have most of her kettlebell dvds and have had fitness and nutrition coaching from her. She is an amazing teacher and coach. Now to the Playground...it offers numerous streaming workouts for any level. It has a great variety of kettlebell workouts. Each workout gives different variations to meet the needs of any person and their skills. Whether you are looking for conditioning, fat burning, strength or all of those...you will find them here. There is new content monthly and bonuses along the way. I can't recommend this enough.  (Posted on 

great kettlebell programs! Review by Jen

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I joined Lauren's Playground only 2 weeks ago and I already feel the results from following the programs she has given in the playground! You get both access to videos and written out programs which I love! Lauren teaches the proper way to do kettlebells and I just love her teaching style! This is the first online platform of classes I've found on kettlebells and I'm so thankful to have such great programs to follow in my own home whenever I have the time!  (Posted on 7/20/2016)

AWESOME! Review by K.Rose

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The Playground is so much fun! It is a really wonderful community of people that share my obsession with kettlebells :)