Receive 1 video inside your portal every day for 7 days.
After the 7 days you will feel
STRONGER all over your entire body from head to toe!
MORE ENERGY and a sense of accomplishment.
CONDITIONED - swings not only help you become stronger but you’ll also condition your heart rate!
POWERFUL - you will have more explosive hip power after practicing variations for 7 days in a row.
MOBILE - with all of my workouts we sneak in mobility and recovery drills so you feel loose, mobile, and engaged in the places.
BETTER POSTURE - Swings along with the combo drills I’ll be adding in to our short challenges each day will open you up and help you stand taller!
FAT LOSS and TONED - 7 days of swings alone can definitely help your body become a fat burning machine. This will be the start of your journey and once you see how amazing it feels in such a short a amount of time you won’t want to stop training.
SHORT sessions - You will need no more than 10-15 minutes a day to participate in the swing challenge.
COMMUNITY - the most exciting part of these challenges is the inspiration we get in our community group. If you’re on FB join our free Lauren Brooks Fitness Challenge group. Every day you can post your progress, a photo, a comment, or a video! You will be so supported, motivated, and inspired that you won’t want to stop!
WINNER - there will be prizes and one BiG winner that will win a YEAR ACCESS pass to Lauren’s Playground!!!!
Don't know how to swing a kettlebell or move your hips yet? No problem, take the Free Swing Class here before you get started.
ARE YOU A PLAYGROUND MEMBER?
If so, check out the new Workouts of the Week right here inside your membership gym to see recommended workouts for those who are doing the 7 Day Swing Challenge
NOT A MEMBER YET? Don't you worry, we will be opening the doors officially on June 22nd. If you join the swing challenge you may be invited to a little secret pre-opening. We will just have to see. ;)
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq