Receive 1 video inside your portal every day for 7 days.
After the 7 days you will feel
STRONGER all over your entire body from head to toe!
MORE ENERGY and a sense of accomplishment.
CONDITIONED - swings not only help you become stronger but you’ll also condition your heart rate!
POWERFUL - you will have more explosive hip power after practicing variations for 7 days in a row.
MOBILE - with all of my workouts we sneak in mobility and recovery drills so you feel loose, mobile, and engaged in the places.
BETTER POSTURE - Swings along with the combo drills I’ll be adding in to our short challenges each day will open you up and help you stand taller!
FAT LOSS and TONED - 7 days of swings alone can definitely help your body become a fat burning machine. This will be the start of your journey and once you see how amazing it feels in such a short a amount of time you won’t want to stop training.
SHORT sessions - You will need no more than 10-15 minutes a day to participate in the swing challenge.
COMMUNITY - the most exciting part of these challenges is the inspiration we get in our community group. If you’re on FB join our free Lauren Brooks Fitness Challenge group. Every day you can post your progress, a photo, a comment, or a video! You will be so supported, motivated, and inspired that you won’t want to stop!
WINNER - there will be prizes and one BiG winner that will win a YEAR ACCESS pass to Lauren’s Playground!!!!
Don't know how to swing a kettlebell or move your hips yet? No problem, take the Free Swing Class here before you get started.
ARE YOU A PLAYGROUND MEMBER?
If so, check out the new Workouts of the Week right here inside your membership gym to see recommended workouts for those who are doing the 7 Day Swing Challenge
NOT A MEMBER YET? Don't you worry, we will be opening the doors officially on June 22nd. If you join the swing challenge you may be invited to a little secret pre-opening. We will just have to see. ;)
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
My blog was born March 10th of 2007, 5 years ago, with this post that started it all. It all started 6 weeks after giving birth to my first baby. The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness. I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood. I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life. What an amazing experience it has been for me. I never thought blogging my experiences would turn in to so much more. Through my blogging I got the chance to connect with so many wonderful people around the world. I never fully understood how powerful the stories would effect so many people. It's truly been an honor. Being able to continue to drive motivation and hope in to someones life by sharing my life