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The Kettlebell Swing Challenge

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GRAB YOUR SPOT FREE SPOT HERE

Starts Monday June 14th


Watch intro video here




Receive 1 video inside your portal every day for 7 days. 

After the 7 days you will feel 

STRONGER all over your entire body from head to toe!

MORE ENERGY and a sense of accomplishment.

CONDITIONED - swings not only help you become stronger but you’ll also condition your heart rate!

POWERFUL - you will have more explosive hip power after practicing variations for 7 days in a row.

MOBILE - with all of my workouts we sneak in mobility and recovery drills so you feel loose, mobile,  and engaged in the places. 

BETTER POSTURE - Swings along with the combo drills I’ll be adding in to our short challenges each day will open you up and help you stand taller!

FAT LOSS and TONED - 7 days of swings alone can definitely help your body become a fat burning machine. This will be the start of your journey and once you see how amazing it feels in such a short a amount of time you won’t want to stop training. 

SHORT sessions - You will need no more than 10-15 minutes a day to participate in the swing challenge. 

COMMUNITY - the most exciting part of these challenges is the inspiration we get in our community group. If you’re on FB join our free Lauren Brooks Fitness Challenge group. Every day you can post your progress, a photo, a comment, or a video! You will be so supported, motivated, and inspired that you won’t want to stop! 

WINNER - there will be prizes and one BiG winner that will win a YEAR ACCESS pass to Lauren’s Playground!!!!

Don't know how to swing a kettlebell or move your hips yet? No problem, take the Free Swing Class here before you get started. 

ARE YOU A PLAYGROUND MEMBER?

If so, check out the new Workouts of the Week right here inside your membership gym to see recommended workouts  for those who are doing the 7 Day Swing Challenge

NOT A MEMBER YET?  Don't you worry, we will be opening the doors officially on June 22nd. If you join the swing challenge you may be invited to a little secret pre-opening. We will just have to see. ;)


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