Receive 1 video inside your portal every day for 7 days.
After the 7 days you will feel
STRONGER all over your entire body from head to toe!
MORE ENERGY and a sense of accomplishment.
CONDITIONED - swings not only help you become stronger but you’ll also condition your heart rate!
POWERFUL - you will have more explosive hip power after practicing variations for 7 days in a row.
MOBILE - with all of my workouts we sneak in mobility and recovery drills so you feel loose, mobile, and engaged in the places.
BETTER POSTURE - Swings along with the combo drills I’ll be adding in to our short challenges each day will open you up and help you stand taller!
FAT LOSS and TONED - 7 days of swings alone can definitely help your body become a fat burning machine. This will be the start of your journey and once you see how amazing it feels in such a short a amount of time you won’t want to stop training.
SHORT sessions - You will need no more than 10-15 minutes a day to participate in the swing challenge.
COMMUNITY - the most exciting part of these challenges is the inspiration we get in our community group. If you’re on FB join our free Lauren Brooks Fitness Challenge group. Every day you can post your progress, a photo, a comment, or a video! You will be so supported, motivated, and inspired that you won’t want to stop!
WINNER - there will be prizes and one BiG winner that will win a YEAR ACCESS pass to Lauren’s Playground!!!!
Don't know how to swing a kettlebell or move your hips yet? No problem, take the Free Swing Class here before you get started.
ARE YOU A PLAYGROUND MEMBER?
If so, check out the new Workouts of the Week right here inside your membership gym to see recommended workouts for those who are doing the 7 Day Swing Challenge
NOT A MEMBER YET? Don't you worry, we will be opening the doors officially on June 22nd. If you join the swing challenge you may be invited to a little secret pre-opening. We will just have to see. ;)
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others. Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike