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How 7 Days of Kettlebell Swings Changed Lives


THE SUMMER SWING CHALLENGE WAS EXTREMELY IMPACTFUL

 IN JUST 7 DAYS! 

"I've loved it. I have seen my body change physically over the last couple of days, while I've also seen my mind change as well." Rochele T.





How was your experience with the Swing Challenge?  Here are some of the life changing responses in the Lauren Brooks Fitness Challenge Facebook group! 




 















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