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7 Day Kettlebell Swing Challenge - #7DaySwingChallenge


Why the Swing Challenge? What a few people have posted about it in the private group. I cut off most of their names to privacy. If you are thinking of doing the Swing Challenge we are starting an ENCORE week and giving a chance for those who missed it to starting November 19th! It takes just a few minutes a day!

The power of community is REAL! See for yourself below!

 Let's get take the struggle of being consistent with our fitness routine out of the equation once and for all with less than 6 minutes a day! Receive a Swing Video every day for 7 Days when you join our FREE Swing Challenge. Swing with me and with thousands of other people participating around the world.

A few posts from the private Facebook Group












Kettlebell Swings are one of the most efficient exercises I've ever come across in my 20 years of teaching fitness. Not only will you strengthen your entire body from head to toe, you will ramp up your heart rate like no other, and burn calories for days after! 
Kettlebell Swings are known for one of the best combo exercise of fat loss and strength around the world. The coolest part is it's low impact and you will literally feel your glutes and abs engage immediately!
Join us for this FREE 7 Day Swing Challenge right here. Every day for 7 days you will receive a swing video that will take you through a quick swing challenge. Together it should take less than 6 minutes!
Consistency seems to be the biggest struggle with people right now! This challenge is designed to teach you how to show up for yourself because you only need 6 minutes. It will begin the habit of moving your body again most days of the week! Our challenges are huge successes because we get thousands of people involved both in our private challenge Facebook group and Instagram. Make sure to join the private challenge facebook group and tag and like @laurenbrooksfitness on instagram if you post your swing video or some inspiring words that you completed it there. 

There will be one winner from the week of the November 11th challenge. The encore week there will not be a winner, but you win by being involved! See for yourself!

The winner will receive 1 year access to Lauren's Playground - $375.00 
If you're already a playground member you will receive a credit of the value. 
Here's how you can win. 
Post in the facebook group and/or instagram every day for 7 days. Make sure I'm tagged and you used hashtag #7DaySwingChallenge so I can find you.
Tag and share with friends
If you do all of these things you will be entered in to the drawing. Winner will be announced on November 19th the day after the swing challenge



#7DaySwingChallenge #LaurenBrooksFitnessChallenge #KettlebellSwings


Ready for an ENCORE?
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