Lauren Brooks Fitness

Why the Swing Challenge? What a few people have posted about it in the private group. I cut off most of their names to privacy. If you are thinking of doing the Swing Challenge we are starting an ENCORE week and giving a chance for those who missed it to starting November 19th! It takes just a few minutes a day! The power of community is REAL! See for yourself below!  Let's get take the struggle of being consistent with our fitness routine out of the equation once and for all with less than 6 minutes a day! Receive a Swing Video every day for 7 Days when you join our FREE Swing Challenge . Swing with me and with thousands of other people participating around the world. A few posts from the private Facebook Group Kettlebell Swings are one of the most efficient exercises I've ever come across in my 20 years of teaching fitness. Not only will you strengthen your entire body from head to toe, you will ramp up your heart rate like no...

Are you ready for the kettlebell challenge? I'm excited to present to you this simple, yet challenging challenge.  The beauty of Tribesports is it allows you to check in and participate with people all over the world!  Strength gains are strength gains. Little or big, you earn it only one way.  SMART PRACTICE!  This challenge will help you with just that when you perform the exercises properly!  Keep track of what size kettlebells you begin with, to where you end up with, after you finish the suggested practice sessions. In this challenge you will find  A full list of instructions and rules to complete the Challenge Guides to help you execute the moves properly if you click on the image Click on the image below to participate for free in this fun challenge with people all over the world.  One more thing! If this isn't enough fun there is more.  All participants who go through this strength workout 12 times will be entered ...