Skip to main content

The Kettlebell Swing




The Kettlebell Swing is the EXERCISE that is responsible for popularizing Kettlebell training! This is the exercise that strengthens and conditions your entire body all at once. 

It’s one of the most efficient ways to burn fat, develop muscle, and power quickly!⁣
The Kettlebell swing has also been known to help people lose over a hundred pounds while maintaining solid functional muscle.⁣

This really is a phenomenal exercise most people can do safely. The benefits are truly endless. ⁣
Depending on the individual this is the order of operations used to get to the Kettlebell Swing.⁣
⁣While there is more to it than these 3 steps on the video leading to the Kettlebell Swing, here’s the cliff notes.⁣
If you want to see my online intro to Kettlebell Swing class you can access where I go in to much more detail sign up here for free 
If you’re in the Southern California area I’ll be teaching this and so much more at my upcoming Beginning Kettlebell Workshop.⁣ Sign up here





Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…