The Kettlebell Swing is the EXERCISE that is responsible for popularizing Kettlebell training! This is the exercise that strengthens and conditions your entire body all at once.
It’s one of the most efficient ways to burn fat, develop muscle, and power quickly!
The Kettlebell swing has also been known to help people lose over a hundred pounds while maintaining solid functional muscle.
This really is a phenomenal exercise most people can do safely. The benefits are truly endless.
Depending on the individual this is the order of operations used to get to the Kettlebell Swing.
While there is more to it than these 3 steps on the video leading to the Kettlebell Swing, here’s the cliff notes.
If you want to see my online intro to Kettlebell Swing class you can access where I go in to much more detail sign up here for free
If you’re in the Southern California area I’ll be teaching this and so much more at my upcoming Beginning Kettlebell Workshop. Sign up here. Use code: Women30 to get $30 off