Skip to main content

The Kettlebell Swing

The Kettlebell Swing is the EXERCISE that is responsible for popularizing Kettlebell training! This is the exercise that strengthens and conditions your entire body all at once. 

It’s one of the most efficient ways to burn fat, develop muscle, and power quickly!⁣
The Kettlebell swing has also been known to help people lose over a hundred pounds while maintaining solid functional muscle.⁣

This really is a phenomenal exercise most people can do safely. The benefits are truly endless. ⁣
Depending on the individual this is the order of operations used to get to the Kettlebell Swing.⁣
⁣While there is more to it than these 3 steps on the video leading to the Kettlebell Swing, here’s the cliff notes.⁣
If you want to see my online intro to Kettlebell Swing class you can access where I go in to much more detail sign up here for free 
If you’re in the Southern California area I’ll be teaching this and so much more at my upcoming Beginning Kettlebell Workshop.⁣ Sign up here


Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

5 Year Blog Anniversary and Giveaway

My blog was born March 10th of 2007, 5 years ago, with this  post  that started it all.  It all started 6 weeks after giving birth to my first baby.  The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness.  I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood.  I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life.  What an amazing experience it  has been for me.  I never thought blogging my experiences would turn in to so much more.  Through my blogging I got the chance to connect with so many wonderful people around the world.  I never fully understood how powerful the stories would effect so many people.   It's truly been an honor.  Being able to continue to drive motivation and hope in to someones life by sharing my life