Lauren Brooks Fitness

Why the Swing Challenge? What a few people have posted about it in the private group. I cut off most of their names to privacy. If you are thinking of doing the Swing Challenge we are starting an ENCORE week and giving a chance for those who missed it to starting November 19th! It takes just a few minutes a day! The power of community is REAL! See for yourself below!  Let's get take the struggle of being consistent with our fitness routine out of the equation once and for all with less than 6 minutes a day! Receive a Swing Video every day for 7 Days when you join our FREE Swing Challenge . Swing with me and with thousands of other people participating around the world. A few posts from the private Facebook Group Kettlebell Swings are one of the most efficient exercises I've ever come across in my 20 years of teaching fitness. Not only will you strengthen your entire body from head to toe, you will ramp up your heart rate like no...

Cliff notes for basic kettlebell drills. Kettlebells 101 for beginners. How to use kettlebells! Increase Glute Strength and Power. KETTLEBELL DEADLIFT BASICS The Kettlebell Deadlift is the first exercise you should learn to master before doing anything else with Kettlebells! # Here's a video showing you several common mistakes with the Deadlifts versus the proper way to set up and move your body during a Kettlebell Deadlift. # Hope you find this helpful! Deadlifts Rock! Get good at them! It will help everything! # ENJOY! #kettlebells #kettlebellbasics #kettlebellworkouts #laurenbrooksfitness #laurensplayground #fitness #deadlifts #saturdaymotivation A post shared by LAUREN BROOKS 💪🏼 (@laurenbrooksfitness) on Jun 24, 2017 at 12:18pm PDT KETTLEBELL SWING BASICS So this was kind of painful (mentally) to film and it took some focus to emulate very common mistakes of a Kettlebell Swing. I can spend an entire day showing t...