Double Kettlebell Strength and Conditioning Quickie Workout

Calling all Kettlebell fitness die hards! Double Kettlebell Strength and Conditioning Quickie mixed in with some Bodyweight and power work! A little bit of everything on this fine day! ⁣

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5 reps of everything⁣
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Double Kettlebell Swing, Clean, Front Squat, Press to the floor ⁣
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Burpee to a Pull Up⁣
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1 Arm Swing, High Pull, Snatch⁣ each side
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Rest for 1-2 minutes and repeat 3 times!

Tag me if you try this and tag a friend who’d like a quick session like this. All business today!⁣
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BTW, I’m having a flash sale on the Kettlebell DVD’s that we have left.
70% off today only! Code: 70off right here ⁣
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If you’re new to Kettlebells make sure to get in my How To Swing a Kettlebell Free online class today here. ⁣
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#kettlebellquickie #kettlebellworkouts #pullups #fitnessmotivation #fitat40 #choosestrength #strongmoms #fitmom #kettlebellbody #laurenbrooksfitness

Comments

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