Calling all Kettlebell fitness die hards! Double Kettlebell Strength and Conditioning Quickie mixed in with some Bodyweight and power work! A little bit of everything on this fine day!
5 reps of everything
Double Kettlebell Swing, Clean, Front Squat, Press to the floor
Burpee to a Pull Up
1 Arm Swing, High Pull, Snatch each side
Rest for 1-2 minutes and repeat 3 times!
Tag me if you try this and tag a friend who’d like a quick session like this. All business today!
BTW, I’m having a flash sale on the Kettlebell DVD’s that we have left.
70% off today only! Code: 70off right here
If you’re new to Kettlebells make sure to get in my How To Swing a Kettlebell Free online class today here.
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