Lauren Brooks Fitness

Why the Swing Challenge? What a few people have posted about it in the private group. I cut off most of their names to privacy. If you are thinking of doing the Swing Challenge we are starting an ENCORE week and giving a chance for those who missed it to starting November 19th! It takes just a few minutes a day! The power of community is REAL! See for yourself below!  Let's get take the struggle of being consistent with our fitness routine out of the equation once and for all with less than 6 minutes a day! Receive a Swing Video every day for 7 Days when you join our FREE Swing Challenge . Swing with me and with thousands of other people participating around the world. A few posts from the private Facebook Group Kettlebell Swings are one of the most efficient exercises I've ever come across in my 20 years of teaching fitness. Not only will you strengthen your entire body from head to toe, you will ramp up your heart rate like no...

I am constantly amazed to realize just how far I have come and how much I have changed mentally and physically. Right now I am a gazillion times stronger and in way better shape than I’ve ever been in and I have no plans of slowing down anytime soon. Much to my father’s chagrin who is  certain  that I’m going to hurt myself “…flinging around those damn, heavy cow-balls…”   Eileen Laughlin Blown away by the power of dedication and proper training! Here is an incredible inspiring story written by a distant student of mine. Eileen suffered from a fractured lumbar vertebrae after being rear ended in a car accident. This was devastating for her as it would be for anyone. Years later she ended up discovering kettlebells! Now at almost 42 years old she has an amazing story to tell. She accomplished strength and overcame an obstacle that most wouldn't have thought was possible. Reading Eileen's story WILL inspire you! Stronger Than Ever Before Despite a Permanent ...

The Get Up Part 4 (Final Lesson) and final portion of the full body incredible exercise The Get Up. Please let me know how you do! To view the other sections scroll down on my blog or go to this playlist via youtube.  Here's a super simple tutorial of how stand up effectively and reverse the steps on the way down for an effective Get Up.  Covers proper head positioning.  You will find this exercise utilized in the popular Be SLAM program, Ultimate Body Sculpt and Conditioning part 2 and the new Kettlebell Body DVD . LOOK OUT FOR HOW TO GET THE RADDEST AND STRONGEST GET UP GUIDE. Coming to our Lauren's Playground Members for no extra charge !

What an honor to receive this testimonial/review. Thank you Regina Hurley for sharing this. I hope this inspires others to add this type of life changing training in to their lives.  "It is possible for anyone – young, old, men, women, anywhere in the world, and cancer survivors and those affected by thyroid disease like me."  --- Regina H. Connecticut The Way to Results Without Spending Your Life in a Gym. I did what I was told for 21 days, cardio and weights in a circuit on machines. I did lose 5 lbs but I didn’t feel any stronger, or better. The trainer was quick to say – to make the cardio harder walk up hill and put the weights on the lightest possible and said – “you don’t want to get bulky.” then was somehow disappointed with me that I didn’t achieve in 21 days – lower fat percentage, inches off my waist and hips. The trainer repeated that I need to make the cardio harder, work longer, spend more than an hour in the gym. I didn’t have that kind of time ...