Skip to main content

How Squats and training bring Republicans and Democrats together



Our country may be extremely divided, but something I get to witness daily are Democrats and Republicans Squatting together. Yep and they don’t even fight. They squat together with love and respect. Some for 10+ years and then they go have coffee together afterwards. Maybe more people just need to train together so we can bridge this HUGE gap of divisiveness!


Can we all agree on something? Squatting is amazing and helps with mobility, strength and improves the quality of life. Personally, I find that hanging out in the bottom of the squat position feels like heaven. Please don’t stop squatting or choose not to learn due age or some theory that squats are bad. The only squats that are bad are bad squats or the ones you’re not doing! 







Our country may be extremely divided, but something I get to witness daily are Democrats and Republicans Squatting together. Yep and they don’t even fight. They squat together with love and respect. Some for 10+ years and then they go have coffee together afterwards. Maybe more people just need to train together so we can bridge this HUGE gap of divisiveness! # Can we all agree on something? Squatting is amazing and helps with mobility, strength and improves the quality of life. Personally, I find that hanging out in the bottom of the squat position feels like heaven. Please don’t stop squatting or choose not to learn due age or some theory that squats are bad. The only squats that are bad are bad squats or the ones you’re not doing! # Kettlebell in Photo @kettlebellkings 📷 taken @mellenpatch Hair by @roxyshairchair #lovewins #gobletsquats #kettlebell #laurenbrooksfitness #laurensplayground #leadwithlove #lovethyneighbor
A post shared by Lauren Brooks (@laurenbrooksfitness) on






Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

  Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week.  Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here   ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get....  If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground.   Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private ...