Holiday Hustle Kettlebell Workout Program

COMING TO LAUREN'S PLAYGROUND

DECEMBER 1st

(will only be available for the month of December)

HOLIDAY HUSTLE FOLLOW ALONG

KETTLEBELL WORKOUT PROGRAM

Warm Up - 5 minutes

4 Strength & Release Workouts - Under 15 minutes

4 Power Blast Workouts - Under 8 minutes

Mix & Match Workout Program Schedule

NOT A MEMBER YET? We have options

MONTHLY membership - PRICE will go up soon. You will be grandfathered in at your low price.

YEARLY membership - PRICE will go up soon. You will be grandfathered in at your low price.

LIFETIME membership - pay one time and never again for a lifetime worth of programs and continue to get new ones each month. (limited availability - received a free HALF HOUR coaching call)

WHAT ELSE DO YOU RECEIVE?

When you're a member you receive access to the Lauren's Playground private Facebook group and access to every single program Lauren has ever released in Lauren's Playground online gym. You will also receive 15% off any product or service while you're a member and extra savings on events, Kettlebell bootcamps and Winner Circles.

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

5 Year Blog Anniversary and Giveaway

My blog was born March 10th of 2007, 5 years ago, with this post that started it all. It all started 6 weeks after giving birth to my first baby. The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness. I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood. I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life. What an amazing experience it has been for me. I never thought blogging my experiences would turn in to so much more. Through my blogging I got the chance to connect with so many wonderful people around the world. I never fully understood how powerful the stories would effect so many people. It's truly been an honor. Being able to continue to drive motivation and hope in to someones life by sharing my life

Lauren Brooks Fitness

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