Do This Kettlebell Challenge for 7 Days

JOIN ME FOR A FUN 7 DAY KETTLEBELL CHALLENGE! Starts TODAY! Fun for all Fitness Levels. Get access to a New Kettlebell Challenge every day this week.

The Challenge Videos and written portion you receive access to are taken from our super popular 21 Day Kettlebell Challenge found in Lauren's Playground. If you love the challenge and want to keep going you can check out the Playground.

To make sure you don't miss the boat on joining our 7 Day Kettlebell Challenge, sign in to our FEATURED WORKOUT section today. Use code: loyalsubcriber so you don't pay a thing. GO through the link to see the written portion that goes along with the challenge.

MAKE SURE TO USE THE FREE CODE: loyalsubscriber

http://video.ontheedgefitness.com/featured-workout

The video presented is showing what the first day looks like. To get the written portion please sign in.

HAPPY MONDAY! Now Let's do this! What are you waiting for?

DAY 1

OVERHEAD PRESS or Floor Press 5 es 4es 3 es 2 es 1 es

GOBLET SQUAT 10 8 6 4 2

KETTLEBELL SWINGS 10 10 10 10 10

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar

Lauren Brooks Fitness

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