JOIN ME FOR A FUN 7 DAY KETTLEBELL CHALLENGE! Starts TODAY! Fun for all Fitness Levels. Get access to a New Kettlebell Challenge every day this week.
The Challenge Videos and written portion you receive access to are taken from our super popular 21 Day Kettlebell Challenge found in Lauren's Playground. If you love the challenge and want to keep going you can check out the Playground.
To make sure you don't miss the boat on joining our 7 Day Kettlebell Challenge, sign in to our FEATURED WORKOUT section today. Use code: loyalsubcriber so you don't pay a thing. GO through the link to see the written portion that goes along with the challenge.
MAKE SURE TO USE THE FREE CODE: loyalsubscriber
The video presented is showing what the first day looks like. To get the written portion please sign in.
HAPPY MONDAY! Now Let's do this! What are you waiting for?
OVERHEAD PRESS or Floor Press 5 es 4es 3 es 2 es 1 es
GOBLET SQUAT 10 8 6 4 2
KETTLEBELL SWINGS 10 10 10 10 10