Amazing Kettlebell Leg and Butt Combo Exercises

Fun amazing Leggy Leg Combo Kettlebell Workout for you to do on this beautiful day. Don't forget to take care of your precious body during this time of year. Even if it's just a 5 minute session!

Happy Holiday Season. Get your kettlebell training on whether it's 5 minutes or 45 minutes. A little kettlebell does your body good!

Try these fun kettlebell combo variations alone or as in a workout like this one.

1. Snatch to Overhead Squat
2. Double Single Leg Deadlift to Back Lunge
3. Double High Pull to Double Front Squat
4. Dead High Pull Catch to Squat Thrust

For more workouts and free fitness challenges check out our HUGE HOLIDAY sales here. Take advantage of our holiday sale with 40% off plus free shipping! Details via the link provided.

To participate in our squat challenge and giveaway be sure to join our challenge group. 21 DAY SQUAT CHALLENGE starts on January 1st. Open to all fitness levels.

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What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

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Lauren Brooks Fitness

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