Skip to main content

Amazing Kettlebell Leg and Butt Combo Exercises

Fun amazing Leggy Leg Combo Kettlebell Workout for you to do on this beautiful day. Don't forget to take care of your precious body during this time of year. Even if it's just a 5 minute session!


Happy Holiday Season. Get your kettlebell training on whether it's 5 minutes or 45 minutes. A little kettlebell does your body good!






Try these fun kettlebell combo variations alone or as in a workout like this one. 

1. Snatch to Overhead Squat 
2. Double Single Leg Deadlift to Back Lunge
3. Double High Pull to Double Front Squat
4. Dead High Pull Catch to Squat Thrust


For more workouts and free fitness challenges check out our HUGE HOLIDAY sales here.  Take advantage of our holiday sale with 40% off plus free shipping! Details via the link provided.

To participate in our squat challenge and giveaway be sure to join our challenge group. 21 DAY SQUAT CHALLENGE starts on January 1st. Open to all fitness levels. 


Join our Facebook group here






Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

  Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week.  Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here   ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get....  If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground.   Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private ...