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Are You Setting Yourself Up For Success?

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I believe in order to be successful you must emphasize setting yourself up to be. Most times success doesn’t happen by accident. It’s something that takes focus, hard work, planning and sacrifice. # I put a lot of energy and time in to setting up for each movement such as the Kettlebell Swing. I take set up very seriously! If I just hike the bell back without spending time on rooting my feet to the floor, driving my hips back to where they need to be, and so forth, the success output on this exercise will be low and chances of failing or injury are higher. If you set yourself up correctly and plan accordingly, chances of being rewarded are high. # Today’s mantra: Believe you can do it and then set yourself up for optimal success. #mondaymotivation #goals #success #kettlebell #kettlebellswings #kettlebellkings #kettlebellworkout #laurensplayground #laurenbrooksfitness Photo by @mellenpatch Kettlebell from @kettlebellkings
A post shared by Lauren Brooks (@laurenbrooksfitness) on



I believe in order to be successful you must emphasize setting yourself up to be. Most times success doesn’t happen by accident. It’s something that takes focus, hard work, planning and sacrifice.


I put a lot of energy and time in to setting up for each movement such as the Kettlebell Swing. I take set up very seriously! If I just hike the bell back without spending time on rooting my feet to the floor, driving my hips back to where they need to be, and so forth, the success output on this exercise will be low and chances of failing or injury are higher. 
If you set yourself up correctly and plan accordingly, chances of being rewarded are high.



Today’s mantra: Believe you can do it and then set yourself up for optimal success. 

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