Ultimate Body Sculpt with Kettlebells DVD - VOLUME 3

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"I received my Xmas early to my surprise I 

got volume 3 in the mail yesterday 12-20-10.  

I couldn't wait to watch it.  On a scale of 

1-10 its definitely a 10+ .

1). Scenery beautiful wish I was there

2). Production quality perfect must be HD

3). Music makes me want to put ketttlebell down and dance

4). Workout (Amazing!, Wow!, Great! you thought of everything!!!)

I did it this morning I couldn't wait any longer. Boy did I feel powerful and strong when I finish. I know I will finally get the six pack I always wanted now.

my hero Lauren.

Thanks again for another out of the box dvd"

Paddy C.

Chicago 

  

The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched.  Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way).  Now it's time to take your training to a whole new level.  By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength.  The workouts on this DVD will provide you with the necessary tools to become leaner and stronger.  What do all of Lauren's DVD's have in common?  They will all help turn you into an explosive fat burning machine and they never get old.  For suggested program ideas with any of Lauren's DVD's visit www.OnTheEdgeFitness.com.

VIEW TRAILER BELOW

DVD FEATURES

- Over 23 kettlebell and suspension training exercises.

- 3 Follow Along Workouts

- 1 small bonus section

- Modifications for different fitness levels

- Joint Mobility

- Motivating Workout Music throughout

- Easy Navigation and skip features (chaptering throughout the workouts, per request)

Lauren covers over 23 Exercises including:

Renegade Rows

Double Floor Press

See Saw Floor Press

See Saw Press

Sumo Squat Thrusts

Double Kettlebell Snatches

Double Windmills

TRX Single Leg Squat

Body Row

Suspended Lunge with a Kettlebell

Double Kettlebell Swings

Double High Pulls

Double Waiter Walks

Double Front Squat

Double Military Press

Double Alternating Cleans

Kettlebell Push Ups

Hip Press

Suspended Roll Out

ORDER HERE

FREQUENTLY ASKED QUESTIONS 

What if I don't have a TRX or any kind of suspension training apparatus?  Will I still be able to use this DVD and/or make modifications? 

There are 2 workouts on this DVD that do not include any sort of suspension or TRX training. The longer workout on this DVD does include the TRX, however, you can still make modifications using your body weight, kettlebell, or even a physio ball depending on the exercise. I can give you modifications for the exercises you need help with if you get stuck.  Just email me.

I love your DVD's, but not sure if I am ready for Volume 3 since it contains Double Kettlebell exercises.  Is it required to have 2 kettlebells? 

This DVD contains both Single and Double Kettlebell drills throughout. We provide modifications for most double kettlebell drills if you prefer to use just one bell.  For the exercises that we do not provide modifications for on this DVD, it's easy to just go down to one bell or use a slightly heavier bell than you are use to for most of the workout.  

 How long are each of the workouts and what equipment do I need?

- Power Burn and Strength (Upper Body Emphasis) Workout - 18 min   (Kettlebells only, can easily be done with 1, but 2 of the same size is encouraged)

- Power Burn and Strength (Lower Body Emphasis) Workout - 14 min   (Kettlebells only, can easily be done with 1, but 2 of the same size is encouraged.)

- Kettlebell and Suspension Training(r) combo Workout w/ Core Focus- 28 min  (Kettlebells and Suspension Training)

- Bonus Core Focus Section (can be accessed separately, but apart of the KB & Suspension Training Workout) - 8 min

- Joint Mobility Warm Up or Cool Down - 5 minutes

- Quick Tutorial/ Demonstration Section - 23 Exercises are covered

What is the running time of the DVD?

86 minutes

When was your cover picture taken?
  The pictures used in this DVD were all taken the day of the filming.  This was filmed a month after I tore my ACL in my left knee.  We don't use photoshop or any air brushing.  And yes this was taken after I had 2 kids, which is obvious, since I have never had any cosmetic surgery.  Women need to know that they can still feel comfortable in a bathing suit after having children, even if they have scars on their bodies from the pregnancies.  It's apart of life.

Do you ship to the UK, Australia, Canada, or International?
Yes.  All of the On The Edge Fitness DVD's are shipped everywhere and coded for ALL regions.  We have shipped to all over the UK, Malaysia, China, Peru, Ireland, Turkey, Greece, Denmark, Mexico, Belgium, Switzerland, Israel, New Zealand, France, Sweden, South Africa, Spain, Italy, and the list goes on and on.

Are your DVD's pressed?

All of On The Edge Fitness DVD's are high quality Glass Master Pressed, Coded for All Regions, and Shipped All over the world. We only use high quality DVD replication and guarantee all of our products.

How can I incorporate these follow along workouts with your other DVD's?

Very Simple.  If you ever have any questions on program design with rotating my DVD's just email me.  I answer all my emails personally and pride myself in that!

Can I use Volume 3 by itself to get to my goals?

Yes.  In fact, I have an 8 week progression program that I will personally send to you that you can follow with this specific DVD. 

ORDER YOUR DVD HERE

If you have no place for a suspension trainer or TRX and do not plan on getting one, you can still use this DVD. See first F.A.Q. question above for details. 


More Feedback:

"Hi Lauren,

I just wanted to let you know how much I LOVE the new DVD.  The background is gorgeous  especially as I look out my window and everything is gray and covered in snow.  The music as usual is bangin!!  Instead of doing “fast and loose” during the rest periods often times I find myself “busting a move” (lol)!  The workouts are killer but in a good way!  I love the variety I know I can do the DVD for months without getting bored.  Your cueing is on point, like with the floor presses when you were saying “think about pushing your body away from the kettlebells”, I never thought about it like that and when I tried it I immediately felt a difference. Of course you know it’s crazy challenging after my second time doing the DVD I still have to take longer rest periods after some of the sets,  but I think that is what I love most because it gives me something to work toward.  To sum it all up the DVD is hot!  You really did a great job on this one Lauren!  

All the best to you and your family in the year to come! 

Faith  

PS  I forgot to say you and Della’s bodies look AMAZING.  Please let Della know she looks great,  I remember her from the second DVD but it seems like she has gotten even more defined since then and it looks good on her!"

To read more visit On The Edge Fitness website. 

Interesting combination of Kettlebells and T-rx	July 7, 2014
Reviewer: Anonymous Person from Canada

I love Lauren for giving such a great warm up with joint mobility. She makes you feel safe by giving such amazing form pointers. I love that you can use both pieces of equipment to get an really fun and motivating workout. A must for anyone who loves Kettlebells and wants something different.

Great even if you don't have a TRX July 11, 2014 Reviewer: MSU from Monroe, NC United States I had this dvd for months before trying it, as I was kind of put off by the cover and worried that without a TRX, I wouldn't get much out of it in comparison to other kb dvds. It has become one of my favorites. I love that it has an upper body emphasis section and a lower body emphasis section that do not require the TRX. They combine for a great workout and it isn't the same old same old.

Another good workout from Lauren

By Woo girl on March 29, 2011

One of the things I really like about Lauren Brooks' dvds is that each dvd builds on the previous dvd. She finds a way to make each dvd more challenging than the last. In this dvd she increases the challenge through double kettlebell work and trx exercises. Once you get acclimated to single kettlebell workouts, you will want to increase the challenge so your body does not get accustomed to doing the same exercises repeatedly without increasing the workload. Adding another kettlebell, as Lauren does in this dvd, will increase workload tremendously, your heartrate will sky rocket, and you will burn tons of calories. Plus it's fun, and you will feel like a bad---. However, if you are not ready for double kettlebells or don't own two of the same size, it's totally easy to modify these exercises so as to use only one. So anybody can do this dvd.

Lauren has 3 different workouts on this dvd: upper body, lower body, and a trx/kettlebell workouts. The latter workout is the only one that uses the trx so if you do not own a trx, you still have two workouts to do on this dvd. I was shocked by how tired I got just doing one of these short workouts. They're quite short workouts so you can do one workout twice through if you want.

This one definitely has the best production values of all her dvds, and it also has the best setting. It's filmed in front of a glistening pool. The guy in this dvd doesn't always have the best form, but that's my only real criticism. All in all, it's a great addition to my ever-expanding collection of kettlebell dvds.

GODDESS

By Maryjane on June 4, 2013

Awesome DVD & I downloaded it onto my new Android phone because it was 15% off through her website. Kick-ass workout & I'll never get tired of it.