To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others. Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike
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http://articles.mercola.com/sites/articles/archive/2010/09/11/alkaline-water-interview.aspx
He did make a point of stating that the ideal pH in the water should be between 6-8. Well if you test the water in the majority of bottled water,they testing between 4 and 6, which is way beneath even what Dr. Mercola had recommended.
All in all, it's a very personal choice. Many people are enjoying the benefits of this water. I agree it's on the expensive side but when used correctly it's a much smarter choice than living off of bottled water or delivered water that has been sitting in plastics for many hours or even days.
Again your comment is very appreciated.
I just want to add he wrote that article about the alkaline water right after he started selling his own water filtration system. Do you think that's a coincidence. He clearly states that he believes we should have an alkaline state. Then he sells his own filtration system that keeps the water at a relatively alkaline level.
It's hard to trust an opinion of someone bashing a water machine, when they sell a different brand. If he had no affiliation I'd be more apt to listen closer to his opinion, but that again validates to me that he's more in it for the sales aspect of it.
Also wanted to state that I too have been following Dr Mercola for years and am starting to question many of his posts due to the fact that he seems to be marketing the "best and the only reliable product" every other day. Really turns me off.
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