I was recently interviewed for a new magazine called MyMadMethods. It's an awesome magazine filled with cutting edge information including workouts, articles, nutrition tips and more. Contributions come from some of the most widely respected trainers around. Below is my interview that appeared in the magazine. In this issue I also wrote an article about "The Truth About Bottled Water". I will try and get permission to post this one up as well, since I feel it's necessary for everyone to read. You can purchase hard copies of this magazine online at mymadmethods.com Click on the image to read this little interview.
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga