I was recently interviewed for a new magazine called MyMadMethods. It's an awesome magazine filled with cutting edge information including workouts, articles, nutrition tips and more. Contributions come from some of the most widely respected trainers around. Below is my interview that appeared in the magazine. In this issue I also wrote an article about "The Truth About Bottled Water". I will try and get permission to post this one up as well, since I feel it's necessary for everyone to read. You can purchase hard copies of this magazine online at mymadmethods.com Click on the image to read this little interview.
Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq
Comments
Just received your 2 dvds Vol 1 & 2 and wasn't disappointed.
Thank you Lauren
Just received your 2 dvds Vol 1 & 2 and wasn't disappointed.
Thank you Lauren