Snowboarding at last
I decided since it was okay by my doctor to exercise why not try and get a day of snowboarding in. Being in San Diego I am very lucky. I am only a 2.5 hour drive to the local mountains. It was sunny, hot, and absolutely beautiful in Big Bear. Not much snow, but I just wanted to test my body to see how I did. I have to say it felt absolutely amazing to be snowboarding again. I even tried hititng some jumps in the snowboard park. I only went for 2 hours because it's hard to be away from my little girl for more than a certain amount of time at this stage.
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!