Skip to main content

Workout 2

Since this is only my second weight lifting workout it is very similar to Saturday's workout. My abs were a little bit sore from my snowboard session, but otherwise I felt wonderful. I plan on doing kettlebells for tomorrow's workout.

1.
Leg Press 50lb 12x3
Assisted Pull Up -90 10x2
2.
Leg Extension 35lb 10x2
Leg Curls 40lb 10x2
3.
Tricep Pull Down 30lb 10 x 3
Bicep Curls 12.5 10 x 3
4.
Windmills 18lb 3x2
Flys 12.5lb 10x2
5.
Back Extension 5lb 15 x 2
Ball Crunches 15 x 2
Plank 60 second hold

I did not take any rest in between sets except to drink water. I finished the workout with a slow paced jog for 1 mile and stretching.

Comments

Anonymous said…
I just found this cool site about fitness and weightlifting. Check it out and let me know what you think! Weightlifting Workouts

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar