Skip to main content

Sunday's workout

Thought I would try to step it up and use the 25 pounder for some of the exercises. I was surprised that I actually was able to do it for some of them. We'll see how I feel tomorrow. As of now I feel good.

1.
Turkish Get UP's with an 18lber 3 x 2
Squat to Press with 25lber 5 L and 5 R x 2

2. All with 25lb

Kettlebell Push Ups 5 x 2
Renegade Rows 3 x 2 (felt the area of my C-section so kept the reps low)
Swings 30 x 2

3.
Brisk walk up and down hills with stroller for 30 minutes


Thank you for your interest in our cutting edge fitness programs and information.

To be apart of Lauren’s unique and motivating online gym experience; sign up here for our virtual gym, Lauren’s Playground, while registration is open!

Lauren’s Playground will be open for registration at the end of January 2020!

If you’re brand new to kettlebell fitness, access our FREE Kettlebell Swing online class here to get your fitness journey started!

** For a limited time only, Lauren’s best and most popular Kettlebell DVD’s will be 60% off! Code: 60off Click the link here to find the videos that are right for you **


Comments

Post a Comment

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…
43 comments
Read more

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…
17 comments
Read more