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First Workout since giving birth




It's been about 6 weeks since giving birth to my little girl via C-section. I have just got clearance to start lifting weights. As excited as I am to get back in to the gym I know I have a long long LONG way ahead of me. Before I got pregnant I was relatively strong for my size. I was able to easily press and squat two 25 pound kettlebells at the same time. I was also able to do pistols (one legged squats), pull-ups, and swing heavy kettlebells. After 9 months of being pregnant, 6 weeks of recovering from a C-section, and little to no sleep I am very deconditioned. I tried pressing an 18 pound kettlebell and my shoulder was actually shakey. Before I got pregnant I could press that weight in my sleep and hold it over my head for many minutes. So that is just one example of where I am starting from. I decided because I have lost so much strength, muscle, and mobility to start back with a variety of traditional weights, machines,kettlebells, and snowboarding. This workout below is all based on machines and light weights. I did roughly 2 sets of everything below. First workout back mentally felt very good to know that I was finally doing something. I wanted to go crazy with it, but the last thing I want is to be so sore or hurt myself that I can't workout for another week. So here is my humble and light workout.


A
Leg Press 50lb x 12
Assisted Pull up -90lb x 10
Cable Flys 15lb x 10

B
Leg Ext 30lb x 10
Leg Curls 35lb x 10

C
Bicep Curls 10lb x 10
Tricep Pull down 25lb x 10
Military Press 12.5lb x 10

D
Back Ext 0lb x 12
Plank 60 sec

Comments

Rob O'Brien said…
Lauren,

Congrats on your baby. I have an 8 year old and triplet 3 year old so I know the deal! Best of luck!

Rob
Lauren said…
Thank you!

wow!!!! I can't imagine having triplets. What a huge challenge. I would freak out having twins. I am sure they are such a joy though.

Looks like you have some pretty great PR's


Lauren
Rob O'Brien said…
The first (child) is always the hardest because you don't know what you don't know. Numbers 2,3 & 4 have made things crazy but...crazy in a good way. Enjoy the ride! It is fun!

Thanks.....just trying to keep training interesting and fun. Good luck going forward.

Best,

Rob
Anonymous said…
It was rather interesting for me to read the blog. Thank you for it. I like such topics and everything connected to them. I would like to read a bit more soon.

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