Enrollment is closing for Lauren's Playground closes tonight!

Here we are, in the final hours before the doors to Lauren's Playground closes again for another six months.

I’ve told you everything you need to know.

I’ve given you a peek inside.

I offered my time and guidance with the 21 Day Squat Challenge.

Now it is your turn.

Sign up for Lauren's Playground before your chance is gone. I am only open membership to Lauren's Playground two times this year so that I can personally connect with every member and continue to create content.

I also create new programs frequently and weekly live classes for my members via Zoom (or locally if you live in the Southern California area). Once you join Lauren's Playground, you too will start to see results if you stay consistent and listen to your body.

Lauren's Playground is about community, about safety and about growth. This is not an online gym that believes in pushing you too much. So come on, and join me on the Playground and play with the digital downloads, programs, videos, live classes and coaching. Remember, this is available no matter where you live in the world.

But you know this already.

If you care about yourself, join others regardless of age, gender or injuries who are getting in the best shape of their lives.

Sign up and Show up. Strength is a choice. Choosing me to guide you will not only be safe, but effective and FUN!

See you on the playground!

Three Months
$127 Quarterly

JOIN NOW

3 MONTH MEMBERSHIP

Will renew every 3 months

Yearly
$397 ($1.09 A Day)

JOIN NOW

ANNUAL MEMBERSHIP
BONUS 20 Minute Private Coaching Session With Lauren

Will renew yearly

Comments

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

Lauren Brooks Fitness

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