Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...
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http://articles.mercola.com/sites/articles/archive/2010/09/11/alkaline-water-interview.aspx
He did make a point of stating that the ideal pH in the water should be between 6-8. Well if you test the water in the majority of bottled water,they testing between 4 and 6, which is way beneath even what Dr. Mercola had recommended.
All in all, it's a very personal choice. Many people are enjoying the benefits of this water. I agree it's on the expensive side but when used correctly it's a much smarter choice than living off of bottled water or delivered water that has been sitting in plastics for many hours or even days.
Again your comment is very appreciated.
I just want to add he wrote that article about the alkaline water right after he started selling his own water filtration system. Do you think that's a coincidence. He clearly states that he believes we should have an alkaline state. Then he sells his own filtration system that keeps the water at a relatively alkaline level.
It's hard to trust an opinion of someone bashing a water machine, when they sell a different brand. If he had no affiliation I'd be more apt to listen closer to his opinion, but that again validates to me that he's more in it for the sales aspect of it.
Also wanted to state that I too have been following Dr Mercola for years and am starting to question many of his posts due to the fact that he seems to be marketing the "best and the only reliable product" every other day. Really turns me off.
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