Skip to main content

Posts

Showing posts with the label water

The Truth About Bottled Water

This article appeared in the October issue of My Mad Methods Magazine .  Click on the image to read. Enjoy!   To read more about how good water has changed our lives you can view an older blog post right here .

Can Water Actually Change Your Life?

Water has actually changed my life.  Not just any water.  Friends and family who know me well, know that I am a pretty big skeptic.  Thanks to the way that I was raised, I have always been someone who needs substantial evidence in order to believe in something.  Through the years my thinking hasn’t changed that much.  Unless I see proof thru scientific studies, there is no way that I will believe just anything. When I was studying to be a Clinical Nutritionist, I really got a chance to learn how important it is for our bodies to maintain a balanced pH level.  Normally our blood is slightly alkaline and ranges between 7.35-7.45.  The Alkaline Diet Theory believes that a diet high in acidic foods promotes the loss of essential minerals, which can cause illness and disease.  During my program we were given pH strips and told to regularly test our saliva and urine.  As I incorporated more alkaline foods into my diet, my pH levels got higher....