Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...
Comments
I can't wait to 'need' to order baby bells!
Thanks so much!!!
I own UBSC Vol 1 (and have ordered Vol 2) and love it! I started out using this dvd and then fell pregnant!
As I didn't want to give up my kettlebells during pregnancy I also bought BabyBells which I used throughout my pregnancy. Both Dvd's are fantastic! Easy to follow and very motivating.
I also recently ordered UBSC Vol #2 and unfortunately had trouble paying online. I sent an email to your husband Ben and within half an hour I received a response (BTW I live in Australia) Ben's prompt response allowed me to sort out the payment issue within an hour - how awesome is that!
Keep up the fantastic work and I look forward to your next Dvd!
I have both your UBSC Vol1 & 2. Am eagerly awaiting your new release.
By the way your Holiday workout posted on your blog 24th Nov - has been a real life saver as I've been time poor lately!!
Really enjoy the combination of jump ropes with kettlebells!
All the best for the holiday season and 2011!
Evelyn
Kristen, Kettlebells can be used almost every day if you'd like. It all depends on what type of program you are on, goals, and fitness level. What you listed sounds good. Again, it all depends on the program design and your level. If you have any other questions feel free to email me at Lauren@socaltrainer.com.
I'm new to kettlebells and discovered your videos on YouTube. I also love the TRX so I can't wait for the DVD and am enjoying the blog as well.
Your DVDs have changed my body, especially my legs! I used to have the hardest time finding jeans that fit over my thighs, so I just gave up wearing them. This year, for the first time in years, I went jean shopping and found two pairs of jeans that fit! And, I didn't even have to spend all day in a dressing room trying on 1000 pairs.
I used to be afraid of "bulking up" if I used heavy weight, but the exact opposite happened using your DVDs. My legs, which used to be my trouble area, have slimmed down and now have great definition. I just love what you and your DVDs have done for me. I'm eagerly anticipating your next DVD!
Your DVDs have changed my body, especially my legs! I used to have the hardest time finding jeans that fit over my thighs, so I just gave up wearing them. This year, for the first time in years, I went jean shopping and found two pairs of jeans that fit! And, I didn't even have to spend all day in a dressing room trying on 1000 pairs.
I used to be afraid of "bulking up" if I used heavy weight, but the exact opposite happened using your DVDs. My legs, which used to be my trouble area, have slimmed down and now have great definition. I just love what you and your DVDs have done for me. I'm eagerly anticipating your next DVD!
I've emailed you feedback before on your kettlebell workshop... can I qualify for this? I can re-send you my feedback if you'd like.. I'd love to get a couple of your DVDs!
Thanks,
Debbie
@Debbie, please email me when you can.