I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
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That's awesome that you are getting a kettlebell article together. It will definitely help spread the word. Kettlebells have quickly become so popular here in SoCal. I'm sure it will take a bit longer in the NJ area.
Hope you're well and thank you!
How is the pregnancy going?
Thanks! Pregnancy is going well. We will be finding out the sex this time around. We find out on Ben's birthday Sept 24th. Ben is hoping for a boy this time. I'll keep you updated.
How is Marianna doing? Any new milestones?