To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others. Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike
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That's awesome that you are getting a kettlebell article together. It will definitely help spread the word. Kettlebells have quickly become so popular here in SoCal. I'm sure it will take a bit longer in the NJ area.
Hope you're well and thank you!
How is the pregnancy going?
Thanks! Pregnancy is going well. We will be finding out the sex this time around. We find out on Ben's birthday Sept 24th. Ben is hoping for a boy this time. I'll keep you updated.
How is Marianna doing? Any new milestones?