To check out this short article click on Kettlebell Inc Magazine. There are some great articles in this online magazine. Such as one from Mike Mahler discussing Kettlebells for MMA fighters and Coach Paule Steel talking about Kettlebells and Tennis. Just goes to show you that kettlebell training carries over in almost EVERY activity. No reason not to do it!
Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq
Comments
That's awesome that you are getting a kettlebell article together. It will definitely help spread the word. Kettlebells have quickly become so popular here in SoCal. I'm sure it will take a bit longer in the NJ area.
Hope you're well and thank you!
How is the pregnancy going?
Thanks! Pregnancy is going well. We will be finding out the sex this time around. We find out on Ben's birthday Sept 24th. Ben is hoping for a boy this time. I'll keep you updated.
How is Marianna doing? Any new milestones?