I'm excited to announce that my kettlebell/ exercise DVD is finally available. This is the project I have been working on for so long. Above is a video clip of the highlights.
This DVD Features
- 15 basic Kettlebell and Body Weight exercises deomonstrated step by step even for the complete beginner.
- Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
- Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity
- Joint Mobility section for warm up and cool down.
- Designed to get you in tip top shape no matter what your fitness background is.
- Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy.
- DVD is over 80 minutes long of step by step instruction.
- Motivating music in the Follow Along workout sections and Joint Mobility section
For more information you can go to my website at www.ontheedgefitness.com.
I want to thank my clients for being so patient and waiting for this to come out. It's finally here so enjoy this kettlebell DVD.