As many of you know I design nutrition programs for people all over the country. I rarely get the privilege to design Vegan programs. My client Sandra, who lives in Wisconsin, is a dedicated vegan and very motivated to have a clean vegan program planned out for her. I did quite a bit of research and even had several vegan meals myself this week to see how it feels. I have to give people who are vegan tons of credit. It's hard enough to eat extremely healthy when you can eat animal products. But to take out eggs, chicken, fish, and dairy is much more of a challenge. Eggs, chicken and organic grass fed whey protein are huge staples of mine. But I will be thinking twice after testing the waters on the vegan side this week.
Unfortunately many vegan eaters live off of soy and wheat products such as processed fake meats made of tofu, soy, wheat, gluten, and lots of sodium. So to have a healthy program as a vegan you can be quite limited to your food choices.
My view of a healthy diet is Soy Free, Gluten Free, and very little dairy, since dairy is so processed and highly heated.
My Vegan Breakfast
1/3 cup of Quinoa Flakes made with water
Splash of Vanilla Almond Milk
Handful of ground Organic Walnuts (put in cereal)
1/2 Tbs of flaxseed oil in cereal
Max Stress B Vitamin in 1/4 cup water
(With the Quinoa and Walnuts combined you are getting a complete protein)
I had a great Vegan lunch today as well that was very satisfying and tasty, even for the pregnant woman who is having tons of cravings.
-Medium Salad with Romaine Lettuce, Organic Tomatoes, Handful of Walnuts, sliced cucumbers, topped with delicious Balsamic Vinegarette dressing
- 2 Veggie Home Made Tacos - Inside the Corn Tortilla was Black Beans, Mashed Avocado, Chopped tomatoes, Jalapenos, and a touch of hot sauce.
It was a complete meal with Protein, Fat, and Carbs.
I know being pregnant is not the best time to test out Veganism. But I really think I could give it a try for a bit. In order to survive and continue to stay lean it's almost required to drink Vegan Rice Protein Powders. I have researched that many vegans do not get enough fats, so it's important that they include lots of organic raw nuts, avocados, flaxseed oil, and even Coconut Milk from time to time. I would love to do an experiment to see how my body responds on 2 months of being a gluten free, soy free, Vegan. But I will have to wait until after this baby and probably after breast feeding to give it a fair shot.
Here is my 12 week pregnancy workout I did today! There was 30 second rests in between and I repeated it 3 times.
Single Leg Deadlifts (trying to keep my butt from shrinking) so this does the trick 12kg's (60second per leg)
Overhead Swings 12 kg 30 seconds
Snatches 12kg 30 seconds per arm
Pull ups 2-3x
Clean and Squat 30 seconds per side
Push up to Double Suitcase Deadlifts 16kg's 30 seconds
Hopefully I will have a picture of my new belly tomorrow. I am already showing!! My belly did not look like this my last pregnancy until I was 18 weeks. It's amazing how your body just knows the second time around. I'm not thrilled about showing so soon but there is really nothing I can do about it. So it's time to start writing about embracing the changes that are happening to my body. You can actually see a video clip of me 3 months pregnant right here
Vegan Nutrition Program and 12 week pregnancy workout
Labels: diet tips, kettlebells during pregnancy, nutrition program, pregnancy workout, vegan, workouts
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!