Favorite Booty Builders of the month
1️⃣ Deep Suspended Single Leg Hinging 10 reps per side
2️⃣ Explosive Kettlebell Deadlifts from a deficit 10-15 reps
3️⃣ Elevated Bridges holding a weight 15-20 reps
4️⃣ Kettlebell Swings 15-20 reps
Good ole fashion swings will always be in there! Go through these exercises for 3-5 rounds for some proper glute building. Other wise known as Booty Building
Don’t forget I have the Ultimate Booty builder programs. One is called the Tushy Transformation which can only be found in Lauren’s Playground (online gym and community) along with hours and hours of other body sculpting and toning workouts.
Grab a spot in Lauren's playground because I’m actually going to be closing down open registration on Monday June 7th by 1p.m. EST so I can spend more time with my wonderful founding members and getting to know my new members on a personal level. I do not know when I’ll open up registration again.
If you’re more in to hard copy kettlebell DVD’s don’t miss “Kettlebutts” from The Kettlebell Body or any other 12 titles I have left. 60% off right now with code: 60off Will last until our stock is completely out.
Grabs yours before the hard copies are all gone here
Stay tuned for more favorite butt builders, strengtheners, and lifters!