Favorite Booty Builders of the Month

Favorite Booty Builders of the month

1️⃣ Deep Suspended Single Leg Hinging 10 reps per side

2️⃣ Explosive Kettlebell Deadlifts from a deficit 10-15 reps

3️⃣ Elevated Bridges holding a weight 15-20 reps

4️⃣ Kettlebell Swings 15-20 reps

Good ole fashion swings will always be in there! Go through these exercises for 3-5 rounds for some proper glute building. Other wise known as Booty Building

Don’t forget I have the Ultimate Booty builder programs. One is called the Tushy Transformation which can only be found in Lauren’s Playground (online gym and community) along with hours and hours of other body sculpting and toning workouts.

Grab a spot in Lauren's playground because I’m actually going to be closing down open registration on Monday June 7th by 1p.m. EST so I can spend more time with my wonderful founding members and getting to know my new members on a personal level. I do not know when I’ll open up registration again.

If you’re more in to hard copy kettlebell DVD’s don’t miss “Kettlebutts” from The Kettlebell Body or any other 12 titles I have left. 60% off right now with code: 60off Will last until our stock is completely out.

Grabs yours before the hard copies are all gone here

Stay tuned for more favorite butt builders, strengtheners, and lifters!

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others. Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike

Lauren Brooks Fitness

Search This Blog