Lauren Brooks Fitness

Favorite Booty Builders of the month 1️⃣ Deep Suspended Single Leg Hinging 10 reps per side 2️⃣ Explosive Kettlebell Deadlifts from a deficit  10-15 reps 3️⃣ Elevated Bridges holding a weight 15-20 reps 4️⃣ Kettlebell Swings 15-20 reps Good ole fashion swings will always be in there! Go through these exercises for 3-5 rounds for some proper glute building. Other wise known as Booty Building Don’t forget I have the Ultimate Booty builder programs. One is called the Tushy Transformation which can only be found in Lauren’s Playground (online gym and community)  along with hours and hours of other body sculpting and toning workouts. Grab a spot in Lauren's playground because I’m actually going to be closing down open registration on Monday June 7th by 1p.m. EST so I can spend more time with my wonderful founding members and getting to know my new members on a personal level. I do not know when I’ll open up registration again. If you’re more in to hard copy...

Cliff notes for basic kettlebell drills. Kettlebells 101 for beginners. How to use kettlebells! Increase Glute Strength and Power. KETTLEBELL DEADLIFT BASICS The Kettlebell Deadlift is the first exercise you should learn to master before doing anything else with Kettlebells! # Here's a video showing you several common mistakes with the Deadlifts versus the proper way to set up and move your body during a Kettlebell Deadlift. # Hope you find this helpful! Deadlifts Rock! Get good at them! It will help everything! # ENJOY! #kettlebells #kettlebellbasics #kettlebellworkouts #laurenbrooksfitness #laurensplayground #fitness #deadlifts #saturdaymotivation A post shared by LAUREN BROOKS 💪🏼 (@laurenbrooksfitness) on Jun 24, 2017 at 12:18pm PDT KETTLEBELL SWING BASICS So this was kind of painful (mentally) to film and it took some focus to emulate very common mistakes of a Kettlebell Swing. I can spend an entire day showing t...