Lauren Brooks Fitness

Favorite Booty Builders of the month 1️⃣ Deep Suspended Single Leg Hinging 10 reps per side 2️⃣ Explosive Kettlebell Deadlifts from a deficit  10-15 reps 3️⃣ Elevated Bridges holding a weight 15-20 reps 4️⃣ Kettlebell Swings 15-20 reps Good ole fashion swings will always be in there! Go through these exercises for 3-5 rounds for some proper glute building. Other wise known as Booty Building Don’t forget I have the Ultimate Booty builder programs. One is called the Tushy Transformation which can only be found in Lauren’s Playground (online gym and community)  along with hours and hours of other body sculpting and toning workouts. Grab a spot in Lauren's playground because I’m actually going to be closing down open registration on Monday June 7th by 1p.m. EST so I can spend more time with my wonderful founding members and getting to know my new members on a personal level. I do not know when I’ll open up registration again. If you’re more in to hard copy...

A Deeper MODIFIED SINGLE LEG DEADLIFT  Many months ago I shared with you all a Modified single leg deadlift that allowed you to use your non-working foot to help stabilize. This newer exercise has been paramount for those who were never able to enjoy the benefits of Single Leg Deadlifts and for those aspiring to have a deeper hinge.  This modification has been a game changer to say the least. Time to take your hinge to a deeper level. Enjoy the power of your strong glutes when putting this exercise into your program. Watch your current Single Leg Deadlift improve as well.