Am I Making a Big Mistake?

3 years ago my dream came true. I released a gym that people all over the world can access to any time of day and from every device, computer, TV, you name it. I have many of the same founding members from 3 years ago still happy as a clam seeing incredible life changing results being apart of Lauren's Playground. (If you're reading this now we will be re-opening our doors in October 2019 for a few days) Make sure you don't miss out on our announcement by signing up for our newsletter to receive free workouts, inspiration, and special discounts that the public doesn't get access to.)

In just a few days I've made the decision to not accept new members all of the time. This way I can focus on all of the current members and the new members coming in, before I close down open registration. I will re-open again in October.

NOTE: All of the prices currently listed will not be available moving forward when I re-open registration in the future. The value of the lifetime will also be increasing since naturally we will be adding much more content! All prices will go up next round of open registration. 

So if you know of someone who absolutely needs community and solid fitness education, videos, programs, guidance, connection wherever they go, you may want to share the news or take advantage of this opportunity so you or your loved ones can get in and avoid the price going up in the future. 

We have 3 options!

1. Monthly option - cancel any time. - get your feet wet.

2. Yearly option - better deal - Jump in and commit

Link for above 2 options here

3. Playground Lifetime #warrior - Lifetime sale option.

Playground #warrior here

Looking forward to meeting many of the new members making the commitment to their health and well being. We will be closing registration in days!

Please don't hesitate to ask any questions.

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What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again. I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.

Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely. Through h…

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 4th annual Squat Challenge!

**BY POPULAR DEMAND WE ARE DOING THE SQUAT CHALLENGE AGAIN ON FEBRUARY 1ST 2019**

Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

So let's just get to squatting! Beginners are welcomed! Join our Challenge Today here and read the easy rules below!

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. This year we will have a RESET program that coincides well with the Squat Challenge.…

Lauren Brooks Fitness

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